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Creating Healthy, Happy, Successful People

What Do You Want to Change?

Feel empowered to make permanent, positive lifestyle changes!

  • Remove the obstacles that are blocking your success.
  • Feel supported through the change and transition process.
  • Be motivated to work through a successful lifestyle and wellness change approach.
  • Discover the confidence to commit to yourself, reach your goals and flourish.
  • Experience proven learning and motivational online methods available to you anytime, using any device.
  • Be comfortable, real and safe to share in a deeply personal connection with your coach.

Gain invaluable, life-long knowledge of how to shift toward the goals you set in your area(s) of focus:

  • Nutrition and healthy eating
  • Exercise and fitness
  • Weight management and weight loss
  • Mental and emotional health
  • Stress, coping and resilience
  • Mindfulness and wellness
  • Work-life balance
  • Healthy living and lifestyle

Our Coaching Programs


account managementSupport, planning and coordination of each service, responding to client needs, delivering quality control, materials and reports are all part of meeting and exceeding expectation all with minimal client administration, disruption and costs.


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additional servicesWe deliver over 400 group exercise classes per month onsite. We are adaptable and flexible, have the personnel, scope, expertise, depth and management capabilities to offer all types of class programming such as Zumba, Boot Camp, Yoga, etc. 


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health fairsOrganizing a Health Fair is one of the most dynamic and successful ways to promote health awareness and health and wellness services. Our Health Fairs attract interest and maximize involvement from the total employee population, create awareness, fun, education and increase exposure to a healthy lifestyle.

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wellness challengesFun health competitions educate individuals and groups while motivating them to take action and change through fitness, weight loss, nutrition and other lifestyle related topics. Our challenges are ideal for a single location group or a distributed workforce for morale building, competition, engagement and fun!

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For pricing and more information please Contact Us.