Our engaging and interactive sessions raise awareness of health issues and offer practical wellness solutions such as referrals to other services such as coaching (if applicable), recommendation of resources, etc.

integrated onlineWorkshops are available across Canada in French and English. They range from 15 to 60+ minutes and are designed to fit the needs and interests of our clients. Examples include:

  • Eating for Stress and Coping
  • Nutrition and Chronic Disease Prevention
  • Heart Health – Eating to reduce the Risks
  • Super Market Savvy
  • Making the Best of Unhealthy Decisions
  • Boost your Energy, Maximize your Metabolism
  • Know your Numbers
  • Men’s Health
  • Stress Resilience and Hardiness

For a full listing of our workshop offerings please see our Workshops Catalogue.

Delivery methods

All our workshop topics can be delivered either face to face or in a webinar format. All workshops have components of interactivity with more focus on sharing in face to face sessions and videos and polls in webinars.