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Forest Bathing for Mindfulness & Well-Being

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In Japan, there is a practice called forest bathing, or shinrin-yoku. Shinrin means "forest," and yoku means "bath." So shinrin-yoku means bathing in the
forest environment or experiencing the forest through our senses.

While Japan is credited with the term shinrin-yoku, the concept at the heart of the practice is not new. Many cultures have long acknowledged the importance of the natural world to human health.

Forest bathing can be simplified as being in and connecting with nature through our senses of sight, hearing, taste, smell, and touch. We know how good we feel when we spend time in nature. How it can ground, calm, energize, and uplift us. The fresh, clean air, the richness of colors, and the awareness of being part of something bigger than ourselves are just a few of the benefits we can experience.

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5 ways to improve sleep with a healthy diet!

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Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much you sleep?

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