BLOG

My Journey

matt-howard-A4iL43vunlY-unsplash

Old Ways

I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program.

Like many of you during COVID I was binge eating foods that I knew weren't good for me, my exercise was basically moving from the couch to the fridge and back again… My alcohol consumption was at an all time high because I felt like what else was there to do. I lived by the motto "treat myself", but I wasn't feeling too happy with myself. 

I have been yo-yoing with my body weight since I can remember. If I had a goal to lose weight for some event I could achieve it but never maintain it. Just jumping from one fad to the next. I am naturally curvy and I don't hate that but I found that eating poorly was really affecting my mental health. 

One day at an all time low I decided I was ready to make a change. I came across 12 Weeks to Wellness as a possible option, so I decided to give it a go.

Continue reading
  217 Hits
217 Hits

7 Reasons Why Weight Management Is So Difficult

bruno-nascimento-PHIgYUGQPvU-unsplash-min-min-cropped

Just eat less and move more. Has that worked for you?

NO! We've been told this for decades, yet people around the world are getting bigger.
Calories in / Calories out is a very simplified formula that doesn't address the complexity of weight management and our physical bodies. It's applying physics to physiology. It works for precious few. Our bodies are an amazing, complex array of systems that don't always know about weight loss formulas. And every body is different. First of all, we are emotional beings, we have careers, commutes and kids to live with. Let's take a look at why weight loss is so difficult.

Continue reading
  792 Hits
792 Hits