I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program.
Like many of you during COVID I was binge eating foods that I knew weren't good for me, my exercise was basically moving from the couch to the fridge and back again… My alcohol consumption was at an all time high because I felt like what else was there to do. I lived by the motto "treat myself", but I wasn't feeling too happy with myself.
I have been yo-yoing with my body weight since I can remember. If I had a goal to lose weight for some event I could achieve it but never maintain it. Just jumping from one fad to the next. I am naturally curvy and I don't hate that but I found that eating poorly was really affecting my mental health.
One day at an all time low I decided I was ready to make a change. I came across 12 Weeks to Wellness as a possible option, so I decided to give it a go.