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7 Reasons Why Weight Management Is So Difficult

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Just eat less and move more. Has that worked for you?

NO! We've been told this for decades, yet people around the world are getting bigger.
Calories in / Calories out is a very simplified formula that doesn't address the complexity of weight management and our physical bodies. It's applying physics to physiology. It works for precious few. Our bodies are an amazing, complex array of systems that don't always know about weight loss formulas. And every body is different. First of all, we are emotional beings, we have careers, commutes and kids to live with. Let's take a look at why weight loss is so difficult.

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Stress, anxiety and coping strategies that help!

Stress, anxiety and coping strategies that help!

‚ÄčMood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.

As a health and wellness coaching company we hear clients daily express their wishes to learn strategies to cope better with stress and anxiety. Stressful situations are inevitable in everyone's life. You may notice symptoms of stress when coping with a challenging relationship, while disciplining your kids or during busy times at work. And while some stress is normal and beneficial in many instances-- too much stress can wear you down and make you sick, both mentally and physically.


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