Are you having trouble finding a healthy breakfast for weekday mornings that is also quick and easy? Overnight oatmeal is a quick, healthy recipe that you can prepare the day before and then top with your choice of fruit, nuts and berries. It's a healthy start to your day and can be a great source of fibre, protein, healthy fat, as well as vitamins and minerals.
- 1⁄4 cup old fashioned rolled oats
- 1⁄3 cup low-fat milk
- 1⁄4 cup low-fat yogurt
- 1 1⁄2 teaspoon chia seeds or ground flax seeds