Five Tips for Meal Planning this Fall


Summer is a wonder, but Fall is just around the corner - signalling change and the need for new routines. Kids are gearing up for back-to-school, and you're gearing up for work mode.

The need for meal planning and developing healthy routines can be looming over many of us this time of year. "How do I get back on track?" Rest assured that developing new routines that suit this season of your life is achievable with small steps.

Here are five tips to help you navigate healthy routines and meal planning this Fall.

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Refrigerator Oatmeal Recipe


Are you having trouble finding a healthy breakfast for weekday mornings that is also quick and easy? Overnight oatmeal is a quick, healthy recipe that you can prepare the day before and then top with your choice of fruit, nuts and berries. It's a healthy start to your day and can be a great source of fibre, protein, healthy fat, as well as vitamins and minerals. 


  • 1⁄4 cup old fashioned rolled oats
  • 1⁄3 cup low-fat milk
  • 1⁄4 cup low-fat yogurt
  • 1 1⁄2 teaspoon chia seeds or ground flax seeds
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