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6 strategies for cultivating happiness

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The sound of birds singing on a sunny morning. A soft, early morning breeze is floating through the curtains. The sunrise. A bee is happily moving from flower to flower. A dog is lazily lying in the sun and quietly observing you, as you sip your tea...

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Tips to stay healthy and happy through the winter

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As we reach month 9 of the covid-19 pandemic and the days have become shorter, many of us are struggling to maintain a balance both with our home life as well as our physical and mental well-being. 

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