With the impact of the pandemic and the uncertainty over the past couple of years, people have been forced to think outside of the box and adapt to new ways of staying healthy and fit. Fitness centres and gyms have been closed down completely or reduced to minimal capacity. Not everybody wants to go to a gym, or pound the pavement, but how does one determine the best practice for themselves? The American Council of Sports Medicine recommends that people get a minimum of 30 minutes of moderate exercise per day (150 minutes per week), to improve health and reduce the risk of cardiovascular disease. Spending less minutes being sedentary is the next best step!