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Getting through the pandemic holiday season

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Balancing the deep desire for a traditional holiday gathering while combating the feelings of loneliness and isolation because of the Covid 19 pandemic can feel overwhelming.

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The power of exercise when fighting depression

The power of exercise when fighting depression

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe.

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