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My Journey

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Old Ways

I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program.

Like many of you during COVID I was binge eating foods that I knew weren't good for me, my exercise was basically moving from the couch to the fridge and back again… My alcohol consumption was at an all time high because I felt like what else was there to do. I lived by the motto "treat myself", but I wasn't feeling too happy with myself. 

I have been yo-yoing with my body weight since I can remember. If I had a goal to lose weight for some event I could achieve it but never maintain it. Just jumping from one fad to the next. I am naturally curvy and I don't hate that but I found that eating poorly was really affecting my mental health. 

One day at an all time low I decided I was ready to make a change. I came across 12 Weeks to Wellness as a possible option, so I decided to give it a go.

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The power of exercise when fighting depression

The power of exercise when fighting depression

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe.

Characteristics of depression include;

  • Fatigue
  • Lack of energy
  • Loss of interest in normal activities
  • Sleep disturbances such as insomnia or excessive sleeping
  • Feelings of sadness, tearfulness, worthlessness or guilt
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Stress, anxiety and coping strategies that help!

Stress, anxiety and coping strategies that help!

Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.

As a health and wellness coaching company we hear clients daily express their wishes to learn strategies to cope better with stress and anxiety. Stressful situations are inevitable in everyone's life. You may notice symptoms of stress when coping with a challenging relationship, while disciplining your kids or during busy times at work. And while some stress is normal and beneficial in many instances-- too much stress can wear you down and make you sick, both mentally and physically.


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1047 Hits