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5 ways to improve sleep with a healthy diet!

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Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much you sleep?

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2194 Hits

My Journey

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Old Ways

I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program.

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1515 Hits

The power of exercise when fighting depression

The power of exercise when fighting depression

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe.

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2280 Hits

Stress, anxiety and coping strategies that help!

Stress, anxiety and coping strategies that help!

Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.

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