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Is the idea of a perfect work life balance making you feel anxious or overwhelmed?

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Did you know humans are the only species who project into the future? Worrying about what might happen or planning for what is next without being present in the now. Did you know that focusing on the future breeds anxiety? All other species, plants and animals collectively focus on the present, they go with the flow of the life cycle and truly thrive in the moment.

Striving for a perfect work-life balance can cause us to feel anxious and overwhelmed and it will set us up for failure. Sometimes we are focused on one or two areas in our lives, whether that's for a day, a few months, even a year. But things change and our priorities and focus in life changes over time.

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5 ways to improve sleep with a healthy diet!

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Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much you sleep?

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My Journey

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Old Ways

I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program.

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2126 Hits

The power of exercise when fighting depression

The power of exercise when fighting depression

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe.

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Stress, anxiety and coping strategies that help!

Stress, anxiety and coping strategies that help!

Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.

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