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How To Remain Calm, Cool and Collected During the Holiday Season

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Most holiday challenges or 'stressors' are predictable because we feed into the pattern year after year. Are you ready for a change?  You can create new possibilities by following these THREE strategies to welcome the 'new'. 

The key to implementing a better strategy to manage the holiday season is to practice it beforehand, and not fall into the pattern of managing crisis or putting out fires.

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Is the idea of a perfect work life balance making you feel anxious or overwhelmed?

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Did you know humans are the only species who project into the future? Worrying about what might happen or planning for what is next without being present in the now. Did you know that focusing on the future breeds anxiety? All other species, plants and animals collectively focus on the present, they go with the flow of the life cycle and truly thrive in the moment.

Striving for a perfect work-life balance can cause us to feel anxious and overwhelmed and it will set us up for failure. Sometimes we are focused on one or two areas in our lives, whether that's for a day, a few months, even a year. But things change and our priorities and focus in life changes over time.

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