Turning your New Years resolution into a sustainable lifestyle change


January marks the beginning of something new, a new day, a new outlook, a new year. There is nothing that says 'fresh start' more than January One. Most New Year's Resolutioners begin their plan for change with good intentions. The desire for change is strong and the hope for something new is high.

If the opportunity for change is so great at the beginning of the year, why is it that so many are back to where they began within the first three months of the year?

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