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The power of exercise when fighting depression

The power of exercise when fighting depression

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe.

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2280 Hits

Self Compassion

Self Compassion

Self compassion is a value that provides a great foundation for emotional wellness, self-love, and kindness without suffering or self-criticism. Yet so many clients struggle with feeling unworthy and are plagued with feelings of guilt, shame, doubt,fear and stress.

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  1857 Hits
1857 Hits

Mindset

Mindset

If you could flip a switch to get to the state of health you want – would you do it? This sounds simple doesn't it, and it actually works. It`s simply a matter of wanting something new and creating new habits. What's complicated is when people want something new but also want to keep the old habits at the same time.

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1962 Hits
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