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Perfectly balanced spinach, strawberry and goat cheese salad

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This is a great salad to eat on it's own as a light lunch, added to a buffet or served with chicken as dinner. 

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418 Hits

Refrigerator Oatmeal Recipe

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Are you having trouble finding a healthy breakfast for weekday mornings that is also quick and easy? Overnight oatmeal is a quick, healthy recipe that you can prepare the day before and then top with your choice of fruit, nuts and berries. It's a healthy start to your day and can be a great source of fibre, protein, healthy fat, as well as vitamins and minerals. 

​Ingredients

  • 1⁄4 cup old fashioned rolled oats
  • 1⁄3 cup low-fat milk
  • 1⁄4 cup low-fat yogurt
  • 1 1⁄2 teaspoon chia seeds or ground flax seeds
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720 Hits

5 ways to improve sleep with a healthy diet!

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Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much you sleep?

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1825 Hits

Lets get some clarity on effective Goal Setting

Goal Setting in 2021

We all know that this time of year is filled with thoughts of new beginnings and "resolutions" but what if instead of short-term goals, we could take a deeper dive into understanding what we really want and need? Below are some tips to help you get clear.

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722 Hits

Getting through the pandemic holiday season

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Balancing the deep desire for a traditional holiday gathering while combating the feelings of loneliness and isolation because of the Covid 19 pandemic can feel overwhelming.

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1382 Hits

Tips to stay healthy and happy through the winter

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As we reach month 9 of the covid-19 pandemic and the days have become shorter, many of us are struggling to maintain a balance both with our home life as well as our physical and mental well-being. 

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905 Hits

Navigating your teams wellness needs in a new work climate

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Combating compromised health and well-being due to this COVID-19 working environment will need to be the focus of many employers this fall if they wish to keep working their way effectively through this uncertain climate. 

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  1470 Hits
1470 Hits

My Journey

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Old Ways

I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program.

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1312 Hits

Back to School - Healthy Sandwiches Made Easy

Back to School - Healthy Sandwiches Made Easy

There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating.

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1491 Hits

Mindfulness vs. Relaxation

Mindfulness vs. Relaxation

Is Being Mindful and Relaxed the Same Thing?

The short answer is "no". Simply put, being mindful is being aware, and being relaxed is to be free of tension.

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  1590 Hits
1590 Hits

Walking Meditation

Walking Meditation

Many of us want to bring spirituality into our lives but don't know where to begin. Or we think we have to sit still in silent meditation for an hour each day in order to be "spiritual." 

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1472 Hits
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