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7 steps to better boundaries for your relationships

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  • ​Your colleague has a habit of belittling you in front of your peers.
  • Your friend calls again at 2 a.m. in distress.
  • A family member insists on dropping in at inopportune times.
  • Your partner has a habit of yelling at you.

If you're feeling resentful, used and/or disrespected you know you have a problem. The solution? Boundaries. 
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1047 Hits

7 Reasons Why Weight Management Is So Difficult

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Just eat less and move more. Has that worked for you?

NO! We've been told this for decades, yet people around the world are getting bigger. 

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1983 Hits

Stress, anxiety and coping strategies that help!

Stress, anxiety and coping strategies that help!

Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.

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2123 Hits

Changing Stripes - 6 Steps to Behaviour Change

Changing Stripes - 6 Steps to Behaviour Change

On a recent shopping trip I picked up a little striped cardigan for 70% off. Deal! I had a passing thought about it being kind of like a cute little cardigan already in my closet. But a deal is a deal, right?

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  1659 Hits
1659 Hits

High Functioning, Low Fun?

High Functioning, Low Fun?

I often coach people who are totally oriented to achievement. "Where is the joy or fun in your life?" I ask. "It feels good to accomplish", they say. Of course, it does; everyone would agree. The trouble is if you get stressed and out of balance in the process of accomplishing something. Worse yet? Burnt out. 

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1391 Hits
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