Just eat less and move more. Has that worked for you?
NO! We've been told this for decades, yet people around the world are getting bigger.
Calories in / Calories out is a very simplified formula that doesn't address the complexity of weight management and our physical bodies. It's applying physics to physiology. It works for precious few. Our bodies are an amazing, complex array of systems that don't always know about weight loss formulas. And every body is different. First of all, we are emotional beings, we have careers, commutes and kids to live with. Let's take a look at why weight loss is so difficult.