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The power of exercise when fighting depression

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe.

Characteristics of depression include;

  • Fatigue
  • Lack of energy
  • Loss of interest in normal activities
  • Sleep disturbances such as insomnia or excessive sleeping
  • Feelings of sadness, tearfulness, worthlessness or guilt

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