(New group date will be published soon.)
Increase your self-awareness, self-acceptance and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment.
- 12-Week program with six, bi-weekly group sessions
- Six, home-study sessions with videos, powerful questions and exercises
- A one-hour, one-on-one coaching session with a weight and wellness coach
- 140-page, 12 Weeks to Weight Loss & Wellness workbook
- Self- paced and online, healthy eating module
- Moderated, private 12 Weeks Facebook group
- Activity tracking tools on award winning wellness portal
- Weight-loss strategies and tools
- Accountability partner/buddy system
Limited to 15 spots. if the course is sold out or date not yet published, please send a message to support to get a notification to book for the next date.