Online group coaching programs are designed to help you create a solid foundation for lasting lifestyle changes in a safe and supportive group environment.
Experience lasting results through permanent, positive, lifestyle changes supported by your personal certified health and wellness coach and easy to use, self-paced 12 Weeks to Wellness learning modules.
We design, present, and implement wellness programs that fulfill organizational wellness needs and assist participants in reaching their full potential.
Do you know where you are now and where you need to be? Experience the freedom of finally making the shift to the person you always wanted to be, and stay in that happy place. Learn simple, proven, successful practices that will make the difference for you. We have helped over 10,000 people change their lives through our wellness and health coaching, and nutrition coaching and we can help you achieve that same success.
Coaching has been shown to help individuals feel more empowered and in control of their lives and their well-being. Coaching can also help boost worker’s levels of internal resources to help them manage stress.
Download this white paper from 12 Weeks to Wellness to find out how impactful and important coaching can be and how we significantly reduced perceived stress and increased well-being in a regional health authority.
We all know that this time of year is filled with thoughts of new beginnings and "resolutions" but what if instead of short-term goals, we could take a deeper dive into understanding what we really want and need? Below are some tips to help you get clear.
Increase your self-awareness, self-acceptance, and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment.