• 12 WEEKS TO FITNESS

    Feel empowered with energy, motivation and knowledge to create your winning, progressive, step-by-step plan that will get you moving, and feeling more active, stronger and alive! Whether you need to just start moving more for optimal daily function or you want to take it to another level and reach your personal best, you can do it!

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  • 12 WEEKS TO HEALTHY EATING

    Gain confidence, knowledge and motivation to eat right and feel better! Supported by up-to-date, evidence-informed nutritional information and best-in-class coaching, you will build a winning, lasting plan for a lifetime of healthy eating and living.

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  • 12 WEEKS TO WEIGHT LOSS & WELLNESS GROUP COACHING

    Feel free, confident and happy to eliminate old patterns and engage in new, healthy habits that allow you to lose weight for good.

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  • 12 WEEKS TO WEIGHT LOSS AND WELLNESS COACHING

    Set yourself on a new path and experience the best health of your life with new, positive habits.

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  • 12 WEEKS TO WELLNESS COACHING

    Set yourself on a new path and experience the best health of your life with new, positive habits.

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  • EMOTIONAL EATING VIRTUAL GROUP COACHING

    Feel free, confident and happy to eliminate old patterns and engage in new, healthy habits.

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  • HEALTH AND WELLNESS FAIRS

    Organizing a Health Fair is one of the most dynamic and successful ways to promote health awareness and health and wellness services. Our Health Fairs attract interest and maximize involvement from the total employee population, create awareness, fun, education and increase exposure to a healthy lifestyle.

  • MIND MY WELLNESS

    Gain greater clarity and focus, improve decision making, strengthen relationships and be in better control of your emotions during difficult times. Achieve calmness and peace, happiness, joy, positive energy and less stress. Mind my wellness is a new way of being.

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  • STRESS AND RESILIENCE COACHING

    Experience a more joyful and less stressful life. Increase your understanding of your triggers and responses to stress while you learn and practice strategies to build resilience and a buffer for difficult times. Being resilient during times of stress enables you to be who you want to be.

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  • WELLNESS ASSESSMENTS AND PROFILES

    Our assessments, screenings and profiles are designed to put critical health data at your fingertips.

     

  • WELLNESS CHALLENGES

    Fun health competitions educate individuals and groups while motivating them to take action and change through fitness, weight loss, nutrition and other lifestyle related topics. Our challenges are ideal for a single location group or a distributed workforce for morale building, competition, engagement and fun!

  • WORKSHOPS AND WEBINARS

    Our engaging and interactive sessions raise awareness of health issues and offer practical wellness solutions such as referrals to other services such as coaching (if applicable), recommendation of resources, etc.