12Weeks 15 Years Logo

Gain confidence and experience healthy, positive and permanent changes in overall health and wellness, fitness, nutrition, weight loss, mental health, focus, resilience, energy, balance and many others areas through this effective, practical and easy-to-use system. 

Improve your well-being and quality of life through our proven change system: a personalized approach to support you in reaching your goals. While the essential elements of well-being (emotional, psychological, physical, social, and spiritual) are shared by everyone, the importance and influence of each of these key elements is unique to you, depending on your beliefs, values and life situation. With the support of our certified coaches or dieticians, increased awareness, education, resources and assessment tools, we give you your best chance for long term success!

You will make significant, positive changes in your well-being and improve your quality of life with our lifestyle enhancement programs. 12 weeks is a comprehensive health and wellness system, which includes: 

  • Wellness and health coaching
  • Online integrated health and wellness solutions
  • Learning how successful change works
  • Topic-specific workbooks, learning tools and related resources
  • Effective assessments and profiles

Coaching Philosophy

You are unique. Our philosophy and values reflect that each of us has the potential to lead a fulfilling life regardless of the overall goal. We know that the individual or “coachee” must first focus on self-care and personal well-being as a foundation, prior to tackling further situations, issues and ultimately going to the next level. 

Our coaching embraces a holistic wellness philosophy that involves working with you in an "inside-out” approach, achieving small, incremental goals based on your readiness, values, beliefs, pace, tolerance to change and priorities. This successful approach, combined with our own unique change and wellness tools, resources and workbooks, result in a positive experience and a high level of lasting change.

You will feel supported through our coaching services that:

  • Help you make positive lifestyle changes
  • Shift unproductive beliefs and attitudes
  • Help you navigate through life milestones and changes
  • Improve healthy habits and coping skills
  • Include a comprehensive lifestyle and wellness change approach

Our approach has been tried, tested, adjusted and proven over 15 years by over 9,000 happy customers. We continue to research best practices throughout North America and deliver change that matters to you. Our general approach is client-centred and strength-based, supporting goals determined by you, encouraging self-discovery and providing accountability and education. Our coaching is a powerful, effective method to help bridge work-life challenges and objectives with the solutions that will optimize your well-being, productivity and performance, in all aspects of your life or targeted to your specific goal. 

Our coaching change programs are successful because they focus on identifying underlying beliefs and attitudes that are holding you back.  By tackling your attitudes and beliefs first, you learn to develop healthy habits and behaviours for long-lasting wellness, performance and resilience.

Your program gives you access to many different coaching options, involving various assessments, profiles, tools, resources and learning modules to complement your coaching process and sessions. 

Your coaching sessions involve:

  • Setting achievable, realistic and meaningful goals
  • Working with you to create effective manageable plans for change
  • Creating a foundation where you feel supported and empowered to be successful
  • Motivating and supporting you in the development of new healthy techniques
  • Developing accountability and behaviours
  • Encouraging you to track your changes
  • Sharing and evaluating progress (and barriers), through reassessment
  • Employing strategies to maintain your progress

The three phases of your coaching are:

1. Pre-Coaching Phase: Includes reviewing your assessment and building a relationship with you.

2. Active Coaching Phase: Your purpose and goals are clarified and a personalized plan is developed with a commitment to act.

3. Follow-Up Phase: Your plan and new behaviours are enacted and coaching feedback is provided.

12 Weeks’ uses an evidence-based approach to health coaching that includes the use of our integrated coaching software that allows clients to share their health information, progress and activity with their coach, working together as a team through every step.

Let’s get started

Our 1, 3 and 6 hour Introductory Let’s Get Started Packages are designed to help you begin building lasting habits that will change your life. You can also add hours as you choose!