Feel free, confident and happy to eliminate old patterns and engage in new, healthy habits that allow you to lose weight for good.
What kind of success are you having with losing and keeping the weight off?
Increase your self-awareness, self-acceptance and self-confidence
with our balanced and holistic approach to weight loss.
Learn how to manage emotions and stress to improve both quality of life and eating
in a supportive online group environment
With our group coaching approach you’re not alone. 12 Weeks to Wellness has helped over 9,000 people experience a positive, sustainable difference in weight loss and well-being.
Your coach is at your side providing, encouragement, feedback, proven tools and resources as you learn to apply the 12 Weeks to Weight Loss and Wellness strategies and tactics to your lifestyle.
Your success is shaped on the concept of building healthy habits
with incremental growth and change over time
—supported by repetition, reinforcement, coaching and group support.
Each of the 6 interactive group sessions presents you with a motivating combination of education, real-world scenarios, problem solving, group interaction and ongoing reinforcement as it applies to your weight management situation. Full course outline
You will experience individual feedback and coaching, plus the opportunity to network and share your experiences with fellow 12 Weeks members.
“I changed my eating habit, walking more everyday as form of exercise, socializing more and now feel a lot better and focused.”
Through your change process, our knowledgeable and experienced coaches will provide you with practical exercises, refine your weight loss plan and practice strategies.
Course is based on the workbook “12 Weeks to Weight Loss and Wellness” creating insights and coaching that will derive hope, motivation and success.
Experience positive change through a memorable and inspiring process with like-minded peers with our 12 Weeks to Weight Loss and Wellness team of experts and coaches committed to your success.
I feel a lot better! I changed habits slowly, perception and thinking towards things. I lost weight which makes me fell awesome inside out. I was able to achieve some goals slowly and gradually while in the program. Now I know I can do it.”
Toll free: 1 866 – 209 - 6861