Feel free, confident and happy to eliminate old patterns and engage in new, healthy habits.
Increased stress and social isolation due to Covid 19 have caused many of us to develop a pattern of dealing with our emotions by reaching into the fridge or pantry even when we're not hungry.
It is time to get to the root of your emotional eating patterns.
In this 6-week program you will learn about the triggers, cravings, and feelings associated with emotional eating, how to be in control and set realistic goals for intuitive, healthy eating.
With our group coaching approach you’re not alone. Experience enhanced self-confidence and personal value in a supportive, online group environment with expert coaches on emotional eating.
This is what you get
12 Weeks to Wellness has helped over 9,000 people experience a positive, sustainable difference in weight loss and well-being.
6-week course outline:
Week 1 – Observing your eating habits
Week 2 – Attunement Disruptors & Self Care
Week 3 – Intuitive Eating & Eating rhythm, hunger, satiety vs. fullness
Week 4 – Feelings and the Food Connection
Week 5 – Self Talk & Self Compassion - putting it all together
Week 6 – Integration
What are the benefits of group programs?
Your coach is at your side providing, encouragement, feedback, proven tools and resources as you learn to apply the 12 Weeks to Weight Loss and Wellness strategies and tactics to your lifestyle.
Your success is shaped on the concept of building healthy habits with incremental growth and change over time
—supported by repetition, reinforcement, coaching and group support.
Each of the 6 interactive group Zoom sessions present you with a motivating combination of education, real-world scenarios, problem solving, group interaction and ongoing reinforcement as it applies to your situation. Full course outline
You will experience individual feedback and coaching, plus the opportunity to network and share your experiences with fellow 12 Weeks members.
Toll free: 1 866 – 209 - 6861