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Creating Healthy, Happy, Successful People



wellness challengesFun health competitions provides the motivation you need to help you take action and make changes through fitness, weight loss, nutrition and other lifestyle related topics.

challengesOnline integrated health and wellness experience

Our 12 Weeks comprehensive personal health management portal gives you access to a fully online, self-directed and automated program that includes:


  • Fitness and steps competitions
  • Proactive weight loss contests
  • Nutrition and behavioural challenges
  • Personal, individual and team goals
  • Wellness themes
  • Stress and change




wellness assessmentOur assessments, screenings and profiles are designed to put critical health data at your fingertips. 



  • Health Risk Assessment (HRA) - This assessment takes about 30 minutes to complete. You are given an overview of your overall health, as well as a rating for each section. This score gives you a benchmark against future questionnaires so you can track your own progress. You are given a detailed report on where you stand health wise, alongside an action plan designed to help you create realistic goals to improve your health.
  • Resilience and Well-being Profile (R & WBP) - This self-awareness tool is the first step to change. It helps you identify potential areas to include: lack of balance, unproductive coping skills, lifestyle compromise and health risks may contribute to yours wellness, resilience and productivity challenges.
  • Readiness to Change Assessment - Our ability to change depends on our stage of readiness. The better prepared we are for change, the greater the chance we have to create long-term success. In this assessment, you can assess your own readiness to change, enabling you to create more realistic and attainable goals. 
  • Health Screens and Health Risk Checks - Our biometric screening process offers mobile clinics, fitness assessments, mini health screens and health checks. These initiatives motivate clients to stay healthy, regain their health and motivate participants towards change. 


Blood pressure, BMI, cholesterol screens, online assessments and consultations.




telephonic12 Weeks to Wellness is a premier service that delivers online and telephonic wellness, health and life coaching to individuals, corporations and Employee Assistance providers.

Wellness and Health CoachingAN INSIDE–OUT APPROACH

Our coaching embraces a holistic wellness philosophy that involves working with the individual with an "inside out approach": achieving small, incremental goals based on the individual's readiness, values, beliefs, pace, tolerance to change and priorities. This unique approach, combined with our own change and wellness workbooks result in a positive experience and a high level of lasting change.

Our coaching services support:

  • Helping participants make positive lifestyle changes
  • Shifting unproductive beliefs and attitudes
  • Helping individuals navigate through life milestones and changes
  • Improving healthy habits and coping skills
  • A comprehensive lifestyle and wellness change approach


Acting on our proven coaching system, our certified change coaches ensure employees receive the best overall care, services, tools and directives to encourage and support the development of meaningful and lasting change.


  • Motivating the individual and supporting the development of new healthy techniques
  • Developing accountability and behaviors
  • Encouraging him or her to track their changes
  • Sharing and evaluating progress (and barriers), through reassessment of specific risks
  • Employing strategies to maintain progress


Ready to take your health and well-being to the next level? Set a winning plan with “Ignite My Wellness” coaching and change services.

As an entry level “action planning” process and a springboard to launching a lifestyle change initiative, Ignite My Wellness may be what you are looking for.

This “first step” on your road to wellness supports the beginning stages of long term success and provides a structure from which to move forward with confidence towards healthy, lifestyle change.

Ignite My Wellness
Working with a certified health and wellness coach to help create realistic and attainable goals for a plan for lasting change, you will follow a step by step, self-directed approach with proven online tools and resources to ignite behaviour change.

Ignite My Wellness is designed to kindle you or your team to be more engaged and energized to make positive healthy lifestyle changes. It starts with a 30-minute session with a certified health and wellness coach that will get you started on your path to: 

  • Setting effective healthy living goals
  • Gaining self-awareness and motivation for positive, healthy change
  • Making positive changes through an easy to use step by step approach to feeling great.
  • Feeling supported and motivated to achieve results

Program online tools & resources: (included in program rate)

  • Workbook
  • Goals and objectives forms
  • Resources and motivational tools

99.00 plus tax

One call is all it takes to get started. Our 12 Weeks to Wellness Coaching services suite empowers you with the information and support you need to take a comprehensive approach to behaviour change. We make it simple to get started and guide you step-by-step.

When you call our Client Services Centre, here’s what you can expect:

 1. We ask a few questions to make sure you receive the customized service that will be most helpful. Otherwise please feel free to leave a message so we can respond as soon as possible. Our call lines are private, confidential and secure.

2. We arrange consultation with our certified coach to begin the process with a readiness questionnaire and objective and goal setting exercises, outlining a self-directed personal plan for success.

 3. You also receive online tools and resources including expert tips on healthy living.

 Ignite My Wellness coaching services are offered over the telephone or other media with online support.

Ignite Your Wellness Today!

Call: 604-281-9355

Toll free: 1 866 – 209 - 6861



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online healthOur 12 Weeks comprehensive personal health management portal allows the individual to participate in a fully online, self-directed and automated program.


integrated onlineThe program includes:

  • Online comprehensive assessments
  • Individual and team challenges
  • Incentive points program integration
  • Health resources, links and tools
  • Tracking of points from activities
  • Health and lifestyle change coaching support
  • Achieving milestones based on the designated program(s) 

12 Weeks also offers customized health promotion materials to get your employees excited about their health!



Get one of our Introductory Packages and start working on becoming a better you!