12Weeks 15 Years Logo

programsOUR PROGRAMS

Creating Healthy, Happy, Successful People

What Do You Want to Change?

Feel empowered to make permanent, positive lifestyle changes!

  • Remove the obstacles that are blocking your success.
  • Feel supported through the change and transition process.
  • Be motivated to work through a successful lifestyle and wellness change approach.
  • Discover the confidence to commit to yourself, reach your goals and flourish.
  • Experience proven learning and motivational online methods available to you anytime, using any device.
  • Be comfortable, real and safe to share in a deeply personal connection with your coach.

Gain invaluable, life-long knowledge of how to shift toward the goals you set in your area(s) of focus:

  • Nutrition and healthy eating
  • Exercise and fitness
  • Weight management and weight loss
  • Mental and emotional health
  • Stress, coping and resilience
  • Mindfulness and wellness
  • Work-life balance
  • Healthy living and lifestyle

Our Coaching Programs

12 WEEKS TO FITNESS

Feel empowered with energy, motivation and knowledge to create your winning, progressive, step-by-step plan that will get you moving, and feeling more active, stronger and alive! Whether you need to just start moving more for optimal daily function or you want to take it to another level and reach your personal best, you can do it!

Let’s get started   

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Our 1, 3 and 6 hour Introductory Let’s Get Started Packages are designed to help you begin building lasting habits that will change your life. You can also add hours as you choose!