12Weeks 15 Years Logo

programsOUR PROGRAMS

Creating Healthy, Happy, Successful People

What Do You Want to Change?

Feel empowered to make permanent, positive lifestyle changes!

  • Remove the obstacles that are blocking your success.
  • Feel supported through the change and transition process.
  • Be motivated to work through a successful lifestyle and wellness change approach.
  • Discover the confidence to commit to yourself, reach your goals and flourish.
  • Experience proven learning and motivational online methods available to you anytime, using any device.
  • Be comfortable, real and safe to share in a deeply personal connection with your coach.

Gain invaluable, life-long knowledge of how to shift toward the goals you set in your area(s) of focus:

  • Nutrition and healthy eating
  • Exercise and fitness
  • Weight management and weight loss
  • Mental and emotional health
  • Stress, coping and resilience
  • Mindfulness and wellness
  • Work-life balance
  • Healthy living and lifestyle

Our Coaching Programs

MIND MY WELLNESS

Gain greater clarity and focus, improve decision making, strengthen relationships and be in better control of your emotions during difficult times. Achieve calmness and peace, happiness, joy, positive energy and less stress. Mind my wellness is a new way of being.

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12 WEEKS TO FITNESS

Feel empowered with energy, motivation and knowledge to create your winning, progressive, step-by-step plan that will get you moving, and feeling more active, stronger and alive! Whether you need to just start moving more for optimal daily function or you want to take it to another level and reach your personal best, you can do it!

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12 WEEKS TO HEALTHY EATING

Gain confidence, knowledge and motivation to eat right and feel better! Supported by up-to-date, evidence-informed nutritional information and best-in-class coaching, you will build a winning, lasting plan for a lifetime of healthy eating and living.

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STRESS AND RESILIENCE COACHING

Experience a more joyful and less stressful life. Increase your understanding of your triggers and responses to stress while you learn and practice strategies to build resilience and a buffer for difficult times. Being resilient during times of stress enables you to be who you want to be.

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Our 1, 3 and 6 hour Introductory Let’s Get Started Packages are designed to help you begin building lasting habits that will change your life. You can also add hours as you choose!