Registered Dietitian, Certified Health & Wellness Coach
Bettina is a Registered Dietitian, as well as a Certified Health & Wellness Coach with over 15 years of experience. She is passionate about working with children, adults and seniors.
As a dietitian, Bettina uses a client-centered and evidence-based approach, holding the client accountable to the action steps they commit to after each coaching session, as well as providing the client with valuable nutrition resources. Bettina’s empathetic and encouraging style focuses on the individual and their particular life situation, making the relationship with each client her priority.
As a coach, Bettina works from the premise that the client has the answers and serves to facilitate the process of self-discovery by asking the client empowering questions, focusing on the client’s core strengths and values, as well as breaking up big goals into achievable action steps to help the client gain confidence. Bettina works with her clients on self-talk and self-compassion, tools that help support the client in pursuing a happier, healthier, and more balanced life.
- Weight Management & Meal Planning
- Emotional Eating
- Management of Chronic Health Conditions & Food Allergies/Intolerances
- Vegetarian diet/veganism
- Optimizing Work/Life Balance
- Stress management