12 Weeks to Weight Loss and Wellness Group Coaching

(New group date will be published soon.)

Increase your self-awareness, self-acceptance and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment. 

  • 12-Week program with six, bi-weekly group sessions
  • Six, home-study sessions with videos, powerful questions and exercises
  • A one-hour, one-on-one coaching session with a weight and wellness coach
  • 140-page, 12 Weeks to Weight Loss & Wellness workbook
  • Self- paced and online, healthy eating module
  • Moderated, private 12 Weeks Facebook group
  • Activity tracking tools on award winning wellness portal
  • Weight-loss strategies and tools
  • Accountability partner/buddy system

Limited to 15 spots.  if the course is sold out or date not yet published, please send a message to support to get a notification to book for the next date.

Taxes extra

$399.00

Ignite My Wellness

Move forward with confidence towards healthy, lifestyle change through this foundational “first step” approach. Establish relevant goals and action planning with the support of your coach and change system.

  • Access to the Action Planning Workbook
  • 30 minute private call with coach on Skype, Zoom or telephone

Taxes and shipping (Workbook) extra

$125.00
$99.00
* Your Region:

One Hour Coaching Package

Choose one coaching program:

  • 12 Weeks to Weight Loss and Wellness
  • 12 Weeks to Wellness Coaching
  • 12 Weeks to Stress Less and Bouncing Back
  • Mindfulness — Mind My Wellness
  • 12 Weeks to Healthy Eating/Nutrition Coaching
  • 12 Weeks to Fitness

Program online tools & resources: (included in program rate)

  • Health Risk Assessment
  • Resilience and Well-being profile
  • Goals and objectives forms
  • Readiness to Change Profile
  • Resources and motivational tools 

Taxes and shipping (Workbook) extra

$220.00
$149.00
* Select Introductory Coaching Program:

* Referral Source:

Three Hour Coaching Package

Choose one coaching program:

  • 12 Weeks to Weight Loss and Wellness
  • 12 Weeks to Wellness Coaching
  • 12 Weeks to Stress Less and Bouncing Back
  • Mindfulness — Mind My Wellness
  • 12 Weeks to Healthy Eating/Nutrition Coaching
  • 12 Weeks to Fitness

Program online tools & resources: (included in program rate)

  • Health Risk Assessment
  • Resilience and Well-being profile
  • Goals and objectives forms
  • Readiness to Change Profile
  • Resources and motivational tools 

Taxes and shipping (Workbook) extra

$349.00
* Select Introductory Coaching Program:

* Referral Source:

Six Hour Coaching Package

Choose one coaching program:

  • 12 Weeks to Weight Loss and Wellness
  • 12 Weeks to Wellness Coaching
  • 12 Weeks to Stress Less and Bouncing Back
  • Mindfulness — Mind My Wellness
  • 12 Weeks to Healthy Eating/Nutrition Coaching
  • 12 Weeks to Fitness

Program online tools & resources: (included in program rate)

  • Health Risk Assessment
  • Resilience and Well-being profile
  • Goals and objectives forms
  • Readiness to Change Profile
  • Resources and motivational tools 

Taxes and shipping (Workbook) extra

$615.00
* Select Introductory Coaching Program:

* Referral Source: