Ignite My Wellness

Move forward with confidence towards healthy, lifestyle change through this foundational “first step” approach. Establish relevant goals and action planning with the support of your coach and change system.

  • Access to the Action Planning Workbook
  • 30 minute private call with coach on Skype, Zoom or telephone

Taxes and shipping (Workbook) extra

$125.00
$99.00
* Your Region:

One Hour Coaching Package

Choose one coaching program:

  • 12 Weeks to Weight Loss and Wellness
  • 12 Weeks to Wellness Coaching
  • 12 Weeks to Stress Less and Bouncing Back
  • Mindfulness — Mind My Wellness
  • 12 Weeks to Healthy Eating/Nutrition Coaching
  • 12 Weeks to Fitness

Program online tools & resources: (included in program rate)

  • Health Risk Assessment
  • Resilience and Well-being profile
  • Goals and objectives forms
  • Readiness to Change Profile
  • Resources and motivational tools 

Taxes and shipping (Workbook) extra

$220.00
$149.00
* Select Introductory Coaching Program:

* Referral Source:

Three Hour Coaching Package

Choose one coaching program:

  • 12 Weeks to Weight Loss and Wellness
  • 12 Weeks to Wellness Coaching
  • 12 Weeks to Stress Less and Bouncing Back
  • Mindfulness — Mind My Wellness
  • 12 Weeks to Healthy Eating/Nutrition Coaching
  • 12 Weeks to Fitness

Program online tools & resources: (included in program rate)

  • Health Risk Assessment
  • Resilience and Well-being profile
  • Goals and objectives forms
  • Readiness to Change Profile
  • Resources and motivational tools 

Taxes and shipping (Workbook) extra

$349.00
* Select Introductory Coaching Program:

* Referral Source:

Six Hour Coaching Package

Choose one coaching program:

  • 12 Weeks to Weight Loss and Wellness
  • 12 Weeks to Wellness Coaching
  • 12 Weeks to Stress Less and Bouncing Back
  • Mindfulness — Mind My Wellness
  • 12 Weeks to Healthy Eating/Nutrition Coaching
  • 12 Weeks to Fitness

Program online tools & resources: (included in program rate)

  • Health Risk Assessment
  • Resilience and Well-being profile
  • Goals and objectives forms
  • Readiness to Change Profile
  • Resources and motivational tools 

Taxes and shipping (Workbook) extra

$615.00
* Select Introductory Coaching Program:

* Referral Source: