If you could flip a switch to get to the state of health you want – would you do it? This sounds simple doesn’t it, and it actually works. It`s simply a matter of wanting something new and creating new habits. What’s complicated is when people want something new but also want to keep the old habits at the same time. Years ago when I was in poor health I learned how to flip the attitude switch; it took time and effort but I’ve been in good health for many years and the benefits are huge. You too can switch your mindset to help you build new habits and reach the place you want to be.