12 Weeks Blog

Self Compassion

Self compassion is a value that provides a great foundation for emotional wellness, self-love, and kindness without suffering or self-critism. Yet so many clients struggle with feeling unworthy and are plagued with feelings of guilt, shame, doubt,fear and stress. The nurturing quality of self compassion helps us to rewire destructive patterns of negativity and in turn focus on what brings us joy.

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Mindset

If you could flip a switch to get to the state of health you want – would you do it? This sounds simple doesn’t it, and it actually works. It`s simply a matter of wanting something new and creating new habits. What’s complicated is when people want something new but also want to keep the old habits at the same time. Years ago when I was in poor health I learned how to flip the attitude switch; it took time and effort but I’ve been in good health for many years and the benefits are huge. You too can switch your mindset to help you build new habits and reach the place you want to be.

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High Functioning, Low Fun?

I often coach people who are totally oriented to achievement. "Where is the joy or fun in your life?" I ask. "It feels good to accomplish", they say. Of course it does; everyone would agree. The trouble is if you get stressed and out of balance in the process of accomplishing something. Worse yet? Burnt out. Case in point- sleep, a healthy diet, and exercise are often the first things to go when your hair is on fire. Relationships and your social life may also suffer.

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