12 Weeks Blog

Back to School - Healthy Sandwiches Made Easy

There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating.

Naureen is a registered dietitian with 12 Weeks to Wellness, here she shares some of her best tips to creating fast and simple lunchtime staples that your kids will love.

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Why Goal Setting Isn't Enough

What I have learned over the past 12 years working with clients as a Health and Wellness Coach is that goal setting isn’t just about coming up with a goal and your forward action. It’s about so much more; like changing the stories we tell ourselves, our mindset, and the words we use that get in the way of us moving towards what we desire.

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Mindfulness vs. Relaxation

Is Being Mindful and Relaxed the Same Thing?

The short answer is “no”.

Simply put, being mindful is being aware, and being relaxed is to be free of tension.

Being mindful is to become aware of how you are feeling physically, emotionally, mentally, and increasing awareness of your environment. Being mindful is tuning in to how you are experiencing the present moment and reserving judgment. That might mean becoming aware that you are pretty chilled out, or the exact opposite, maybe you’re all revved up!

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Walking Meditation

Walking image Many of us want to bring spirituality into our lives but don't know where to begin. Or we think we have to sit still in silent meditation for an hour each day in order to be “spiritual.” Maybe you are you one of those who think yoga is a waste of time….with your crazy work schedule, you don’t have much time to exercise and so you feel like you need to get the most “bang for your buck” and yoga just doesn’t cut it for you.  

Did you know that, walking is a great way to integrate mindfulness into your everyday life and has been used as a meditation practice for thousands of years?

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