Home

ONLINE GROUP COURSES

Online group coaching programs are designed to help you create a solid foundation for lasting lifestyle changes in a safe and supportive group environment.

Learn more about Group Couching

INDIVIDUAL COACHING

Experience lasting results through permanent, positive, lifestyle changes supported by your personal certified health and wellness coach and easy to use, self-paced 12 Weeks to Wellness learning modules.

Find out more at Our Programs

WELLNESS PROGRAMMING

We design, present, and implement wellness programs that fulfill organizational wellness needs and assist participants in reaching their full potential.

Learn more about Wellness Programming

Experience the 12 Weeks Difference…So you can make a difference in your life!

Do you know where you are now and where you need to be? Experience the freedom of finally making the shift to the person you always wanted to be, and stay in that happy place. Learn simple, proven, successful practices that will make the difference for you. We have helped over 10,000 people change their lives through our wellness and health coaching, and nutrition coaching and we can help you achieve that same success.

Learn More About the 12 Weeks Difference

TESTIMONIALS FROM SOME OF OUR AMAZING CLIENTS

"The 12 Weeks Program really helped me make a sustainable change in managing my stress levels and staying on track with my exercise routine. I am very glad I completed this program."

"My coach was exceptionally knowledgeable about diet, exercise, helping me to identify the triggers/emotions that get in the way of me improving my eating and exercise behaviours and my general outlook on life."

"The Coach's ability to hone in on the root of my problem was extremely helpful for me. She quickly provided me with some tools to help me change my behaviour and in turn, people around me changed their behaviour toward me."

"I would highly recommend this program to anyone who would like to get off the diet roller coaster."

"12 Weeks to Wellness Program structure offered me the opportunity to be realistic in my goal setting for increased health and wellness. I was able to set reasonable, measurable, and attainable goals. And while the 12 week program has completed, and a measure of success has been attained, the habits formed during the program are now ingrained such that I am able to maintain the new habits. And if/when I slip, for whatever reason I have the tools to get back on track and the confidence that I can do it! Very grateful to my employer for making this program available."

"I have always been a little overweight and prone to laziness and loved fast food.....not a good combination! After signing up to the 12 weeks to wellness I was motivated to change for the good, my health and for my kids. I have cut out all fast food, pop and 'snack food'. I have started following my coach's ideas for eating and snacking healthier. More importantly I have started getting active. I have lost 9 pounds, I do not seem to have ANY cravings and I enjoy cooking much more with fresh food that I thought I would! I look forward to getting my family more involved and doing more active things with my husband and kids on a daily basis! Thank you for the help!!"

"I would definitely recommend this to anyone looking to loose weight or gain a healthier lifestyle. My coach was caring and understanding. Gave lots of recipes and I knew she was there should I need help along the way."

"My coach was great. She helped me set small but manageable goals and gave me lots of info and ideas on how to achieve them. The follow up calls were great too because it held me be accountable, she was able to provide feedback on what I still needed to work and she helped me set up following goals. I highly recommend this program!"

"My weight is down over 20 lbs; I have more energy. I have more consistency in my routine and I have increased my resilience. I have a healthier routine in my life. My workouts are great; I feel 7-8 years younger from all I have achieved this year so far."

"I'm a happier person after starting this program."

AN EFFECTIVE APPROACH TO REDUCE STRESS IN THE WORKPLACE

Coaching has been shown to help individuals feel more empowered and in control of their lives and their well-being. Coaching can also help boost worker’s levels of internal resources to help them manage stress.
Download this white paper from 12 Weeks to Wellness to find out how impactful and important coaching can be and how we significantly reduced perceived stress and increased well-being in a regional health authority.

Download the Whitepaper

JOIN OUR NATION

Discard old patterns and nail down new, positive and healthy ones.

Tap into the collective knowledge and experience of experts and a communityof people like you who are there to support each other.

LEARN MORE

mywellnessnation.com

Forest Bathing for Mindfulness & Well-Being

In Japan, there is a practice called forest bathing, or shinrin-yoku. Shinrin means "forest," and yoku means "bath." So shinrin-yoku means bathing in theforest environment or experiencing the forest through our senses.While Japan ...

Using affirmations to shift from self-judgment to self-compassion

How do you talk to yourself? Really think about this. Take a regular morning routine, such as getting ready for work, and think about what you say to yourself. As you check the mirror before stepping out of your home, what do...

COVID RESOURCES HUB

Please click here to register on our FREE COVID-19 wellness and resilience site to access webinar recordings and receive exclusive information from our amazing coaches, tried and true tools, articles, tips and inspiring information to help you cope during this unprecedented time. Sign Up for Resources

12 WEEKS GROUP COACHING PROGRAM

Increase your self-awareness, self-acceptance, and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment.

Learn More About Group Coaching

STAY CONNECTED - JOIN THE 12 WEEKS COMMUNITY

Tips for healthy living!

Join our newsletter

Joomla module for Social media integration Joomla Social Comments and Sharing - share and comment on Joomla site to social media: Facebook, Twitter, LinkedI,Vkontakte, Odnoklassniki