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ONLINE GROUP COURSES

Online group coaching programs are designed to help you create a solid foundation for lasting lifestyle changes in a safe and supportive group environment.

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INDIVIDUAL COACHING

Experience lasting results through permanent, positive, lifestyle changes supported by your personal certified health and wellness coach and easy to use, self-paced 12 Weeks to Wellness learning modules.

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WELLNESS PROGRAMMING

We design, present, and implement wellness programs that fulfill organizational wellness needs and assist participants in reaching their full potential.

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Watermelon ImageExperience the 12 Weeks Difference…So you can make a difference in your life!

Do you know where you are now and where you need to be? Experience the freedom of finally making the shift to the person you always wanted to be, and stay in that happy place. Learn simple, proven, successful practices that will make the difference for you. We have helped over 10,000 people change their lives through our wellness and health coaching, and nutrition coaching and we can help you achieve that same success.

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​As we reach month 9 of the covid-19 pandemic and the days have become shorter, many of us are struggling to maintain a balance both with our home life as well as our physical and mental well being. Many of us are now working from home, with an office perched on a kitchen table or with a laptop on the sofa and recent studies have shown signs that our mental health is not good, in fact we may be more stressed than before.The good news is that there are many ways to cope and keep us happier w...

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TESTIMONIALS FROM SOME OF OUR AMAZING CLIENTS

 

12 WEEKS GROUP COACHING PROGRAM

 

Increase your self-awareness, self-acceptance, and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment.

 

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Dowload paperAN EFFECTIVE APPROACH TO REDUCE STRESS IN THE WORKPLACE

Coaching has been shown to help individuals feel more empowered and in control of their lives and their well-being. Coaching can also help boost worker’s levels of internal resources to help them manage stress.
Download this white paper from 12 Weeks to Wellness to find out how impactful and important coaching can be and how we significantly reduced perceived stress and increased well-being in a regional health authority.

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