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ONLINE GROUP COURSES

Online group coaching programs are designed to help you create a solid foundation for lasting lifestyle changes in a safe and supportive group environment.


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INDIVIDUAL COACHING

Experience lasting results through permanent, positive, lifestyle changes supported by your personal certified health and wellness coach and easy to use, self-paced 12 Weeks to Wellness learning modules.

Find out more at Our Programs

WELLNESS PROGRAMMING

We design, present, and implement wellness programs that fulfill organizational wellness needs and assist participants in reaching their full potential.


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Girl with Watermelon ImageExperience the 12 Weeks Difference…So you can make a difference in your life!

Do you know where you are now and where you need to be? Experience the freedom of finally making the shift to the person you always wanted to be, and stay in that happy place. Learn simple, proven, successful practices that will make the difference for you. We have helped over 10,000 people change their lives through our wellness and health coaching, and nutrition coaching and we can help you achieve that same success.

Learn More About the 12 Weeks Difference

TESTIMONIALS FROM SOME OF OUR AMAZING CLIENTS

Download Whitepaper ImageAN EFFECTIVE APPROACH TO REDUCE STRESS IN THE WORKPLACE

Coaching has been shown to help individuals feel more empowered and in control of their lives and their well-being. Coaching can also help boost worker’s levels of internal resources to help them manage stress.
Download this white paper from 12 Weeks to Wellness to find out how impactful and important coaching can be and how we significantly reduced perceived stress and increased well-being in a regional health authority.

Download the Whitepaper

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COMING SOON

  mywellnessmembership.com  

January marks the beginning of something new, a new day, a new outlook, a new year. There is nothing that says 'fresh start' more than January One. Most New Year's Resolutioners begin their plan for change with good intentions. The desire for change is strong and the hope for something new is high.If the opportunity for change is so great at the beginning of the year, why is it that so many are back to where they began within the first three months of the year?...

COVID RESOURCES HUB

Please click here to register on our FREE COVID-19 wellness and resilience site to access webinar recordings and receive exclusive information from our amazing coaches, tried and true tools, articles, tips and inspiring information to help you cope during this unprecedented time.    Sign Up for Resources

Group Coaching Image12 WEEKS GROUP COACHING PROGRAM

 

Increase your self-awareness, self-acceptance, and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment.

Learn More About Group Coaching

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