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ONLINE GROUP COURSES

Online group coaching programs are designed to help you create a solid foundation for lasting lifestyle changes in a safe and supportive group environment.

  • Discover what keeps you from reaching your goals
  • Learn how to be in control and overcome daily challenges
  • Set realistic goals for long term success
  • Experience more self-confidence & personal value
  • Build support, accountability and community with others in the group

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INDIVIDUAL COACHING

Experience lasting results through permanent, positive, lifestyle changes supported by your personal certified health and wellness coach and easy to use, self-paced 12 Weeks to Wellness learning modules.

 

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WELLNESS PROGRAMMING

We design, present, and implement wellness programs that fulfill organizational wellness needs and assist participants in reaching their full potential.

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Watermelon ImageExperience the 12 Weeks Difference…So you can make a difference in your life!

Do you know where you are now and where you need to be? Experience the freedom of finally making the shift to the person you always wanted to be, and stay in that happy place. Learn simple, proven, successful practices that will make the difference for you. We have helped over 10,000 people change their lives through our wellness and health coaching, and nutrition coaching and we can help you achieve that same success.

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Combating compromised health and well-being due to this COVID-19 working environment will need to be the focus of many employers this fall if they wish to keep working their way effectively through this uncertain climate. Pre-pandemic, many Canadian workers sought a flexible schedule that would allow for good work–life balance, but just over half of workers had this option (Graham Lowe Group). Over the last few months we have seen employees report an increase in stress and more anxiety, loneline...

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TESTIMONIALS FROM SOME OF OUR AMAZING CLIENTS

 

12 WEEKS GROUP COACHING PROGRAM

 

Increase your self-awareness, self-acceptance, and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment.

 

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Dowload paperAN EFFECTIVE APPROACH TO REDUCE STRESS IN THE WORKPLACE

Coaching has been shown to help individuals feel more empowered and in control of their lives and their well-being. Coaching can also help boost worker’s levels of internal resources to help them manage stress.
Download this white paper from 12 Weeks to Wellness to find out how impactful and important coaching can be and how we significantly reduced perceived stress and increased well-being in a regional health authority.

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