The 12 Weeks Program’s Personal Trainers
are leaders in the fitness and health field (see
Personal training team). Our online fitness coaching
service is designed to help you feel confident
that you are doing the utmost to get stronger,
feel better and burn calories for weight loss!
From basic programs that get you moving and introduce
you to safe, progressive exercise to a complete
range of creative and advanced programs, the 12
Weeks Personal Trainers guide you through the
progressions that will help you to lose weight
and look and feel great!
Our fitness coaching is structured to provide
comprehensive support to all aspects of the 12
Weeks Program. If you require guidance and support
using fitness tools and developing winning exercise
strategies, then this service will strengthen
your self-esteem, mind and body!
All correspondence is through e-mail and/or over
the telephone.
The 12 Weeks Personal Training program offers
three options for ease of use, rate of progress
and budget.
Introduction to Personal Training
Ongoing follow up and support
Comprehensive "move for success" program
1. INTRODUCTION TO PERSONAL TRAINING:
Assessment and custom program plan to get you
moving
Personal Training 1 sets the benchmark from
which you will get active and start burning more
calories! This program involves the following:
Includes:
Online forms to be returned via fax or e-mail
Trainer will review all forms and submitted goals & objectives
Working with your trainer , personalized, realistic and progressive goals will be set
Customized Exercise program will be designed, finalized & implemented
Price: $ 60.00
2. ONGOING FOLLOW UP, SUPPORT AND MOTIVATION
This critical stage in the program is to ensure you stay motivated and supported with 5 - 15-minute follow-ups over the next 10 weeks. In this support system, we will review your progress and actions implemented, help you keep on track and facilitate any adjustments required to reach you weight loss goals!
Best results are achieved as a follow up to the “Personal Training 1” Program. However, you are able to purchase this program without using the earlier stage.
Also provides an excellent resource for those:
Needing some new ideas for their existing program
Looking for some specialized advice and exercise ideas.
Requiring some motivation
Ongoing feedback and program revisions
Includes: Five - 15 minutes phone, e-mail or program follow-ups over a 10 week period.
Price $ 75.00
3. COMPREHENSIVE ' MOVE FOR SUCCESS' PROGRAM
Over 12 weeks, this program encompasses the two programs above and incorporates ‘best practices’ in exercise programming and support. Through the assessment, planning, support, follow up, tips and directions from your personal fitness coach, you’ll be well on your way to looking and feeling great!
Includes:
Online forms to be returned via fax or e-mail
Trainer will review all forms and submitted goals & objectives
Personalized, realistic and progressive goals will be set by the trainer
Customized Exercise program will be designed, finalized & implemented
Five - 15 minutes phone, e-mail or program follow-ups over a 10-week period.
