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  • EAP Providers


Once you become a member, in this section you will find your profile and other information specific to our members.



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12 Weeks Wellness Coaching and programs support Employee Assistance Program (EAP) firms in improving their clients’ health, performance and productivity. We do this by understanding the needs of both our EAP clients and their organizations, delivering innovative and effective wellness solutions.

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The 12 Weeks program is developed by leading health and wellness professionals and incorporates the best in health and wellness, and change and lifestyle management practices. The program is based on the fact that lasting wellness comes from within and must be developed from the inside out. 

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Mindfulness vs. Relaxation

Is Being Mindful and Relaxed the Same Thing?

The short answer is “no”.

Simply put, being mindful is being aware, and being relaxed is to be free of tension.

Being mindful is to become aware of how you are feeling physically, emotionally, mentally, and increasing awareness of your environment. Being mindful is tuning in to how you are experiencing the present moment and reserving judgment. That might mean becoming aware that you are pretty chilled out, or the exact opposite, maybe you’re all revved up!

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2018-01-09, 05:43
My coach was great. She helped me set small but manageable goals and gave me lots of info
and ideas on how to achieve them. The follow up calls were … read more
2018-01-09, 05:36
12 Weeks to Wellness Program structure offered me the opportunity to be realistic in my goal setting for increased health and wellness. I was able to … read more
2018-01-09, 05:37
I have always been a little overweight and prone to laziness and loved fast food.....not a good combination! After signing up to the 12 weeks to … read more