12 Weeks Wellness Coaching and programs support Employee Assistance Program (EAP) firms in improving their clients’ health, performance and productivity. We do this by understanding the needs of both our EAP clients and their organizations, delivering innovative and effective wellness solutions.
The 12 Weeks program is developed by leading health and wellness professionals and incorporates the best in health and wellness, and change and lifestyle management practices. The program is based on the fact that lasting wellness comes from within and must be developed from the inside out.
I often coach people who are totally oriented to achievement. "Where is the joy or fun in your life?" I ask. "It feels good to accomplish", they say. Of course it does; everyone would agree. The trouble is if you get stressed and out of balance in the process of accomplishing something. Worse yet? Burnt out. Case in point- sleep, a healthy diet, and exercise are often the first things to go when your hair is on fire. Relationships and your social life may also suffer.Read more ...
Carole Thériault, Personal and Professional Coach since 2004, will tell you that she chose to coach but that coaching also chose her.
In addition to her university studies in Administration, Carole is also a graduate from Coach U, a school renowned worldwide for the quality of its training in coaching. Carole is a member of various professional associations including the International Coach Federation and the "Fédération des coachs du Québec". She is also president of the Business International Network Outaouais chapter as well as member of the "Réseau socio-action des femmes francophones d'Ottawa".
Throughout her 25 year career, her professional experience has been acquired through her work in various fields of activity which include public relations, sales, training, facilitation and career coaching with various types of clienteles. Then, struck by illness, Carole focused her energy towards a new work-life balance, redefining her values and creating a new life based on her own success criteria.
When meeting Carole, one is often impressed by her energy, her ability to be rational, her intuitiveness and her great listening skills. Her clients describe her as a very compassionate, non-judgemental and engaging person.
Carole works with both men and women who are ready to transform their lives and are striving to maintain and enjoy a work-life balance, improved health, reduced levels of stress, increased self-confidence and enhancement of their overall quality of life.
Leah has been in the health and fitness industry for the past 25 years as a Certified Personal Trainer and gym owner. In the past two years she added the accreditation of Professional Life Coach at an ACC level with the ICF. Leah's extensive experience with clients is focussed on how to move the body and train the mind to initiate transformation that supports consistent positive lifestyle habits. Her passion is demonstrated by the enthusiasm and energy she brings to every appointment. Leah also enjoys coaching youth, business entrepreneurship, and empowerment for women.
Leah has been married for 25 years and has two active teenagers in competitive sport. She is a master of balancing life between career and being a mom/positive role model. Regardless of a client's challenges, Leah enthusiastically strategizes to create momentum by taking small action steps to get clients more aware of who they are, what they want and how to go after it.