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BELIEFS DRIVE BEHAVIOUR

The 12 Weeks program is a powerful educational tool in the areas of healthy eating, lifestyle and change management, stress management, active living and work-life balance that helps participants increase self-awareness and make healthier choices. To last, wellness changes must occur at the core of an individual's attitude and belief system rather than just at the behaviour level. 

THE COMPREHENSIVE PROGRAM DELIVERS WELLNESS THAT LASTS 

The 12 Weeks approach is a holistic wellness philosophy that meets the needs and goals of the participants by: 

Working From the Inside Out – 12 Weeks participants improve their health and wellness by first targeting their beliefs and attitudes, then their behaviour.

Individualizing Programs – 12 Weeks recognizes that programs that respond to the needs of the individual work best.

Supporting Long Term Change – 12 Weeks participants have many additional support resources available to them including one-on-one coaching sessions.

Understanding the Role of Time – 12 Weeks is a life-long process for developing self-awareness. It is roadmap for change that lasts.