If you could flip a switch to get to the state of health you want – would you do it? This sounds simple doesn’t it, and it actually works. It`s simply a matter of wanting something new and creating new habits. What’s complicated is when people want something new but also want to keep the old habits at the same time. Years ago when I was in poor health I learned how to flip the attitude switch; it took time and effort but I’ve been in good health for many years and the benefits are huge. You too can switch your mindset to help you build new habits and reach the place you want to be.
Read more: Mindset
Many of us want to bring spirituality into our lives but don't know where to begin. Or we think we have to sit still in silent meditation for an hour each day in order to be “spiritual.” Maybe you are you one of those who think yoga is a waste of time….with your crazy work schedule, you don’t have much time to exercise and so you feel like you need to get the most “bang for your buck” and yoga just doesn’t cut it for you.
Did you know that, walking is a great way to integrate mindfulness into your everyday life and has been used as a meditation practice for thousands of years?
Read more: Walking Meditation