12 Weeks to Wellness is a premier service that delivers online and telephonic wellness, health and life coaching to individuals, corporations and Employee Assistance providers.
AN INSIDE–OUT APPROACH
Our coaching embraces a holistic wellness philosophy that involves working with the individual with an "inside out approach": achieving small, incremental goals based on the individual's readiness, values, beliefs, pace, tolerance to change and priorities. This unique approach, combined with our own change and wellness workbooks result in a positive experience and a high level of lasting change.
Our coaching services support:
- Helping participants make positive lifestyle changes
- Shifting unproductive beliefs and attitudes
- Helping individuals navigate through life milestones and changes
- Improving healthy habits and coping skills
- A comprehensive lifestyle and wellness change approach
Acting on our proven coaching system, our certified change coaches ensure employees receive the best overall care, services, tools and directives to encourage and support the development of meaningful and lasting change.
OUR COACHING INVOLVES:
- Motivating the individual and supporting the development of new healthy techniques
- Developing accountability and behaviors
- Encouraging him or her to track their changes
- Sharing and evaluating progress (and barriers), through reassessment of specific risks
- Employing strategies to maintain progress