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programsOUR PROGRAMS

Creating Healthy, Happy, Successful People

 

  • WELLNESS AND HEALTH COACHING

    telephonic12 Weeks to Wellness is a premier service that delivers online and telephonic wellness, health and life coaching to individuals, corporations and Employee Assistance providers.

    Wellness and Health CoachingAN INSIDE–OUT APPROACH

    Our coaching embraces a holistic wellness philosophy that involves working with the individual with an "inside out approach": achieving small, incremental goals based on the individual's readiness, values, beliefs, pace, tolerance to change and priorities. This unique approach, combined with our own change and wellness workbooks result in a positive experience and a high level of lasting change.

    Our coaching services support:

    • Helping participants make positive lifestyle changes
    • Shifting unproductive beliefs and attitudes
    • Helping individuals navigate through life milestones and changes
    • Improving healthy habits and coping skills
    • A comprehensive lifestyle and wellness change approach

    LASTING CHANGE

    Acting on our proven coaching system, our certified change coaches ensure employees receive the best overall care, services, tools and directives to encourage and support the development of meaningful and lasting change.

    OUR COACHING INVOLVES:

    • Motivating the individual and supporting the development of new healthy techniques
    • Developing accountability and behaviors
    • Encouraging him or her to track their changes
    • Sharing and evaluating progress (and barriers), through reassessment of specific risks
    • Employing strategies to maintain progress

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  • WELLNESS ASSESSMENTS AND PROFILES

    wellness assessmentOur assessments, screenings and profiles are designed to put critical health data at your Fingertips. 

    assessmentsOUR ASSESSMENTS

    • Health Risk Assessment (HRA) - This assessment takes about 30 minutes to complete. You are given an overview of your overall health, as well as a rating for each section. This score gives you a benchmark against future questionnaires so you can track your own progress. You are given a detailed report on where you stand health wise, alongside an action plan designed to help you create realistic goals to improve your health.
    • Resilience and Well-being Profile (R & WBP) - This self-awareness tool is the first step to change. It helps you identify potential areas to include: lack of balance, unproductive coping skills, lifestyle compromise and health risks may contribute to yours wellness, resilience and productivity challenges.
    • Readiness to Change Assessment - Our ability to change depends on our stage of readiness. The better prepared we are for change, the greater the chance we have to create long-term success. In this assessment, you can assess your own readiness to change, enabling you to create more realistic and attainable goals. 
    • Health Screens and Health Risk Checks - Our biometric screening process offers mobile clinics, fitness assessments, mini health screens and health checks. These initiatives motivate clients to stay healthy, regain their health and motivate participants towards change. 

    HEALTH SCREENING EXAMPLES INCLUDE:

    Blood pressure, BMI, cholesterol screens, online assessments and consultations.

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  • WELLNESS CHALLENGES

    wellness challengesFun health competitions provides the motivation you need to help you take action and make changes through fitness, weight loss, nutrition and other lifestyle related topics.

    challengesOnline integrated health and wellness experience

    Our 12 Weeks comprehensive personal health management portal gives you access to a fully online, self-directed and automated program that includes:

    challenges2EXAMPLES OF CHALLENGE THEMES AVAILABLE:

    • Fitness and steps competitions
    • Proactive weight loss contests
    • Nutrition and behavioural challenges
    • Personal, individual and team goals
    • Wellness themes
    • Stress and change

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  • ONLINE INTEGRATED HEALTH AND WELLNESS EXPERIENCE

    online healthOur 12 Weeks comprehensive personal health management portal allows the individual to participate in a fully online, self-directed and automated program.

    integrated onlineThe program includes:

    • Online comprehensive assessments
    • Individual and team challenges
    • Incentive points program integration
    • Health resources, links and tools
    • Tracking of points from activities
    • Health and lifestyle change coaching support
    • Achieving milestones based on the designated program(s) 

    12 Weeks also offers customized health promotion materials to get your employees excited about their health!

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