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Once you become a member, in this section you will find your profile and other information specific to our members.



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Our mission is to provide exceptional coaching, learning methods, wellness tools and resources to inspire our clients to take charge of their lives and make positive changes.

From Wellness Coaching to Online Integrated Health and Wellness and much more, we have the program that is right for you.


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The 12 Weeks program is developed by leading health and wellness professionals and incorporates the best in health and wellness, and change and lifestyle management practices. The program is based on the fact that lasting wellness comes from within and must be developed from the inside out. 

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Mindfulness vs. Relaxation

Is Being Mindful and Relaxed the Same Thing?

The short answer is “no”.

Simply put, being mindful is being aware, and being relaxed is to be free of tension.

Being mindful is to become aware of how you are feeling physically, emotionally, mentally, and increasing awareness of your environment. Being mindful is tuning in to how you are experiencing the present moment and reserving judgment. That might mean becoming aware that you are pretty chilled out, or the exact opposite, maybe you’re all revved up!

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2018-01-09, 05:43
My coach was great. She helped me set small but manageable goals and gave me lots of info
and ideas on how to achieve them. The follow up calls were … read more
2017-12-12, 08:22
My coach was exceptionally knowledgeable about diet, exercise, helping me to identify the triggers/emotions that get in the way of me improving my … read more
2017-12-28, 18:12
The 12 Weeks Program really helped me make a sustainable change in managing my stress levels and staying on track with my exercise routine. I am very … read more