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MEMBERS AREA

Once you become a member, in this section you will find your profile and other information specific to our members.

 

 

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OUR PROGRAMS

Our mission is to provide exceptional coaching, learning methods, wellness tools and resources to inspire our clients to take charge of their lives and make positive changes.

From Wellness Coaching to Online Integrated Health and Wellness and much more, we have the program that is right for you.

 

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12 WEEKS DIFFERENCE

The 12 Weeks program is developed by leading health and wellness professionals and incorporates the best in health and wellness, and change and lifestyle management practices. The program is based on the fact that lasting wellness comes from within and must be developed from the inside out. 

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BLOG

High Functioning, Low Fun?

I often coach people who are totally oriented to achievement. "Where is the joy or fun in your life?" I ask. "It feels good to accomplish", they say. Of course it does; everyone would agree.  The trouble is if you get stressed and out of balance in the process of accomplishing something. Worse yet? Burnt out. Case in point- sleep, a healthy diet, and exercise are often the first things to go when your hair is on fire. Relationships and your social life may also suffer.

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FEATURED COACH

TESTIMONIALS


The 12 Weeks Program really helped me make a sustainable change in managing my stress levels and staying on track with my exercise routine. I am very glad I completed this program.
My coach was exceptionally knowledgeable about diet, exercise, helping me to identify the triggers/emotions that get in the way of me improving my eating and exercise behaviours and my general outlook on life.

NEWSLETTER