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Once you become a member, in this section you will find your profile and other information specific to our members.



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Our mission is to provide exceptional coaching, learning methods, wellness tools and resources to inspire our clients to take charge of their lives and make positive changes.

From Wellness Coaching to Online Integrated Health and Wellness and much more, we have the program that is right for you.


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The 12 Weeks program is developed by leading health and wellness professionals and incorporates the best in health and wellness, and change and lifestyle management practices. The program is based on the fact that lasting wellness comes from within and must be developed from the inside out. 

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Mindfulness vs. Relaxation

Is Being Mindful and Relaxed the Same Thing?

The short answer is “no”.

Simply put, being mindful is being aware, and being relaxed is to be free of tension.

Being mindful is to become aware of how you are feeling physically, emotionally, mentally, and increasing awareness of your environment. Being mindful is tuning in to how you are experiencing the present moment and reserving judgment. That might mean becoming aware that you are pretty chilled out, or the exact opposite, maybe you’re all revved up!

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2017-12-28, 18:12
The 12 Weeks Program really helped me make a sustainable change in managing my stress levels and staying on track with my exercise routine. I am very … read more
2018-01-09, 05:37
I have always been a little overweight and prone to laziness and loved fast food.....not a good combination! After signing up to the 12 weeks to … read more
2018-01-09, 05:36
12 Weeks to Wellness Program structure offered me the opportunity to be realistic in my goal setting for increased health and wellness. I was able to … read more