Until she was in her twenties, Mary Roncarelli didn't have a weight issue. After moving away from home to attend university, Mary found herself adding on weight. And found herself obsessed with calorie counting.

"I began dieting, which didn't work, and that made me feel even more miserable. I was obsessed with my weight and I was depriving myself of my favourite foods. Of course, this only contributed to binge-eating."

After returning from a soul-searching vacation to Europe, Mary was invigorated and ready to change her life.

"I decided to do things differently. I began to take my health seriously, which meant balancing nutrition and exercise. I also ended unhealthy relationships, which were causing me undue stress, and I learned how to fill myself with things other than food."

Less than two years later, Mary had not only lost the extra weight, but she had discovered a new and happier way of living. She has maintained her healthy weight for the past fifteen years.

Mary holds a Bachelor of Physical Education and is a Certified Lifestyle Counsellor, and is the author of 12 Weeks to Weight Loss & Wellness, the program that changed her life.

"I would like to share the program that worked for me. 12 Weeks to Weight Loss & Wellness will bring you lasting change. Don't hesitate - change your life!"