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Creating Healthy, Happy, Successful People

Our programs have maximum impact on employee health because they include: self-awareness, wellness education, support, one on on consulting, personal change and promote a healthy organizational culture and climate.


    telephonic12 Weeks to Wellness is a premier service that delivers online and telephonic wellness, health and life coaching to individuals, corporations and Employee Assistance providers.

    Wellness and Health CoachingAN INSIDE–OUT APPROACH

    Our coaching embraces a holistic wellness philosophy that involves working with the individual with an "inside out approach": achieving small, incremental goals based on the individual's readiness, values, beliefs, pace, tolerance to change and priorities. This unique approach, combined with our own change and wellness workbooks result in a positive experience and a high level of lasting change.

    Our coaching services support:

    • Helping participants make positive lifestyle changes
    • Shifting unproductive beliefs and attitudes
    • Helping individuals navigate through life milestones and changes
    • Improving healthy habits and coping skills
    • A comprehensive lifestyle and wellness change approach


    Acting on our proven coaching system, our certified change coaches ensure employees receive the best overall care, services, tools and directives to encourage and support the development of meaningful and lasting change.


    • Motivating the individual and supporting the development of new healthy techniques
    • Developing accountability and behaviors
    • Encouraging him or her to track their changes
    • Sharing and evaluating progress (and barriers), through reassessment of specific risks
    • Employing strategies to maintain progress


    Ready to take your health and well-being to the next level? Set a winning plan with “Ignite My Wellness” coaching and change services.

    As an entry level “action planning” process and a springboard to launching a lifestyle change initiative, Ignite My Wellness may be what you are looking for.

    This “first step” on your road to wellness supports the beginning stages of long term success and provides a structure from which to move forward with confidence towards healthy, lifestyle change.

    Ignite My Wellness
    Working with a certified health and wellness coach to help create realistic and attainable goals for a plan for lasting change, you will follow a step by step, self-directed approach with proven online tools and resources to ignite behaviour change.

    Ignite My Wellness is designed to kindle you or your team to be more engaged and energized to make positive healthy lifestyle changes. It starts with a 30-minute session with a certified health and wellness coach that will get you started on your path to: 

    • Setting effective healthy living goals
    • Gaining self-awareness and motivation for positive, healthy change
    • Making positive changes through an easy to use step by step approach to feeling great.
    • Feeling supported and motivated to achieve results

    Program online tools & resources: (included in program rate)

    • Workbook
    • Goals and objectives forms
    • Resources and motivational tools

    99.00 plus tax

    One call is all it takes to get started. Our 12 Weeks to Wellness Coaching services suite empowers you with the information and support you need to take a comprehensive approach to behaviour change. We make it simple to get started and guide you step-by-step.

    When you call our Client Services Centre, here’s what you can expect:

     1. We ask a few questions to make sure you receive the customized service that will be most helpful. Otherwise please feel free to leave a message so we can respond as soon as possible. Our call lines are private, confidential and secure.

    2. We arrange consultation with our certified coach to begin the process with a readiness questionnaire and objective and goal setting exercises, outlining a self-directed personal plan for success.

     3. You also receive online tools and resources including expert tips on healthy living.

     Ignite My Wellness coaching services are offered over the telephone or other media with online support.

    Ignite Your Wellness Today!

    Call: 604-281-9355

    Toll free: 1 866 – 209 - 6861

    This email address is being protected from spambots. You need JavaScript enabled to view it. 


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    wellness assessmentOur assessments, screenings and profiles are designed to put critical health data at your Fingertips. 

    assessmentsOUR ASSESSMENTS

    • Health Risk Assessment (HRA) - This assessment takes about 30 minutes to complete. You are given an overview of your overall health, as well as a rating for each section. This score gives you a benchmark against future questionnaires so you can track your own progress. You are given a detailed report on where you stand health wise, alongside an action plan designed to help you create realistic goals to improve your health.
    • Resilience and Well-being Profile (R & WBP) - This self-awareness tool is the first step to change. It helps you identify potential areas to include: lack of balance, unproductive coping skills, lifestyle compromise and health risks may contribute to yours wellness, resilience and productivity challenges.
    • Readiness to Change Assessment - Our ability to change depends on our stage of readiness. The better prepared we are for change, the greater the chance we have to create long-term success. In this assessment, you can assess your own readiness to change, enabling you to create more realistic and attainable goals. 
    • Health Screens and Health Risk Checks - Our biometric screening process offers mobile clinics, fitness assessments, mini health screens and health checks. These initiatives motivate clients to stay healthy, regain their health and motivate participants towards change. 


    Blood pressure, BMI, cholesterol screens, online assessments and consultations.




    wellness challengesFun health competitions educate individuals and groups while motivating them to take action and change through fitness, weight loss, nutrition and other lifestyle related topics. Our challenges are ideal for a single location group or a distributed workforce for morale building, competition, engagement and fun!


    • Online - for added impact, tracking, communications, social messaging and program topic flexibility. Our online challenges are ideal for an office environment or distributed workforce.
    • Onsite - our onsite challenges offer a more hands on touch and can successfully be supported by onsite champions and personnel to promote and expose the challenge to your employees.


    • Fitness and steps competitions
    • Proactive weight loss contests
    • Nutrition and behavioural challenges
    • Personal, individual and team goals
    • Wellness themes
    • Stress and change

    Our online Challenges are very flexible and can be adjusted to each site as required. For an even more powerful, integrated wellness program we can complement the online challenges with additional services such as:

    • Motivational and resource fit tips
    • Education
    • Health coaching
    • Nutrition and weight loss resources




    online healthOur 12 Weeks comprehensive personal health management portal allows the individual to participate in a fully online, self-directed and automated program.

    integrated onlineThe program includes:

    • Online comprehensive assessments
    • Individual and team challenges
    • Incentive points program integration
    • Health resources, links and tools
    • Tracking of points from activities
    • Health and lifestyle change coaching support
    • Achieving milestones based on the designated program(s) 

    12 Weeks also offers customized health promotion materials to get your employees excited about their health!




    health fairsOrganizing a Health Fair is one of the most dynamic and successful ways to promote health awareness and health and wellness services. Our Health Fairs attract interest and maximize involvement from the total employee population, create awareness, fun, education and increase exposure to a healthy lifestyle.

    wellness fairsOur health and wellness fairs offer interactive exhibits on: health, wellness, nutrition, healthy cooking, fitness, massage, reflexology, workshops, education, samples, prizes, screenings and community services.


    We develop, coordinate and deliver all aspects of the health fair. In addition to the larger, annual fairs mentioned above, we develop mini fairs and week-long "Active health and wellness weeks".




    account managementSupport, planning and coordination of each service, responding to client needs, delivering quality control, materials and reports are all part of meeting and exceeding expectation all with minimal client administration, disruption and costs.

    Deploying and managing effective wellness strategies includes proactive account management. We design, present, and implement wellness programs that fulfill organizational wellness needs and assistparticipants in reaching their full potential.

    We also assist organizations in improvingtheir wellness programs over time by reviewing aggregate data and making recommendations for ongoing program management and improvement.Our 12 Weeks Account Managers will liaise with our clients and work directly with the onsite and online service providers to ensure the best possible delivery each and every time.

    Our 12 Weeks Account Manager have extensive experience in workplace wellness management, customer service response and management, program development and delivery. Supported by experts in lifestyle change, fitness, wellness and health management and promotion, we will work with our clients to establish schedules, location work and service guidelines in order to create a memorable and positive customer experience.

    12 Weeks Service Coordinators

    The service coordinators will work hands on with each project and as required, onsite. Using a high touch approach will help generate greater response and participation. Where needed, the service coordinators will be onsite and in touch with the appropriate representatives while relaying necessary information to our Account Manager with regular reports or as needed. .




    additional servicesWe deliver over 400 group exercise classes per month onsite. We are adaptable and flexible, have the personnel, scope, expertise, depth and management capabilities to offer all types of class programming such as Zumba, Boot Camp, Yoga, etc. 

    additional servicesMONTHLY EVENTS

    • Mini Challenges
      (plank, stress coping inventories, nutrition quizzes, push ups), exercise of the month. 


    • Weekly fit tips and articles
    • Monthly health themes
    • "Bring a Buddy" campaigns
    • Promotion campaigns
    • E-newsletters
    • Online healthy living blogs


    Our workshops are interactive, informative, topical and company-specific. Our workshops range from one-hour Lunch 'n Learn seminars to full day workshops. Clients can choose from a variety of pre-set workshop and customized topics. Workshops Catalogue


    • Tools and calculators
    • Links to the best fitness, health and wellness resources and sites
    • Our articles library
    • Fit tips
    • Other resources


    We deliver over 400 group exercise classes per month onsite. We are adaptable and flexible, have the personnel, scope, expertise, depth and management capabilities to offer all types of class programming such as Zumba, Boot Camp, Yoga, etc.



For pricing and more information please Contact Us.

Help your employees become the best they can be while meeting your corporate goals!