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  • Bettina Mackenbach, RD

    BettinaRegistered Dietitian, Certified Health & Wellness Coach

    Bettina is a Registered Dietitian, as well as a Certified Health & Wellness Coach with over 10 years of experience working with both adults and children. First and foremost, she makes the relationship with each client her priority knowing that everyone's journey will look different.  
    Her skills as a dietitian and coach help her to motivate her clients and spark their creative juices to pursue a healthier, more balanced lifestyle.


    Bettina's specialties are:

    • Weight Management & Meal Planning
    • Optimizing Work/Life Balance
    • Emotional Eating
    • Stress management
    • Management of Chronic Health Conditions & Food Allergies/Intolerances

  • Carole Theriault


    Wellness And Lifestyle Coaching

    French Speaking Coach

    Carole Thériault, Personal and Professional Coach since 2004, will tell you that she chose to coach but that coaching also chose her.

    In addition to her university studies in Administration, Carole is also a graduate from Coach U, a school renowned worldwide for the quality of its training in coaching.  Carole is a member of various professional associations including the International Coach Federation and the "Fédération des coachs du Québec". She is also president of the Business International Network Outaouais chapter as well as member of the "Réseau socio-action des femmes francophones  d'Ottawa".

    Throughout her 25 year career, her professional experience has been acquired through her work in various fields of activity which include public relations, sales, training, facilitation and career coaching with various types of clienteles. Then, struck by illness, Carole focused her energy towards a new work-life balance, redefining her values and creating a new life based on her own success criteria.

    When meeting Carole, one is often impressed by her energy, her ability to be rational, her intuitiveness and her great listening skills.  Her clients describe her as a very compassionate, non-judgemental and engaging person.
    Carole works with both men and women who are ready to transform their lives and are striving to maintain and enjoy a work-life balance, improved health, reduced levels of stress, increased self-confidence and enhancement of their overall quality of life.

  • Claudette Pelletier-Hannah

    ClaudetteWeight and Wellness Coach and EFT Practitioner

    One of Claudette’s personal core values is health. That means she naturally practices and enjoys what it takes to be healthy. Consequently, Claudette has devoted her work, and her life, to weight and wellness, guiding and supporting others to find their path. Getting to the heart of a matter and setting goals accordingly are integral to her clients’ success.


    Claudette’s specialties are:

    • Weight Loss
    • Stress Management
    • Balance
    • AD/HD
    • Emotional Freedom Techniques (EFT, or tapping)

  • Leah Ruppel

    Leah RuppelWellness, Fitness and Lifestyle Balance

    Leah has been in the health and fitness industry for the past 25 years as a Certified Personal Trainer and gym owner.  In the past two years she added the accreditation of Professional Life Coach at an ACC level with the ICF.  Leah's extensive experience with clients is focussed on how to move the body and train the mind to initiate transformation that supports consistent positive lifestyle habits.  Her passion is demonstrated by the enthusiasm and energy she brings to every appointment.  Leah also enjoys coaching youth, business entrepreneurship, and empowerment for women. 

    Leah has been married for 25 years and has two active teenagers in competitive sport.  She is a master of balancing life between career and being a mom/positive role model.  Regardless of a client's challenges, Leah enthusiastically strategizes to create momentum by taking small action steps to get clients more aware of who they are, what they want and how to go after it.

  • Lynn Roodbol, CC, CWC, MRT(Ret)

    LynnCertified Wellness Coach

    Lynn loves to work with people who want to live a healthier lifestyle and co-create simple ways to make small changes that add up to big benefits. She has personal experience of making lifestyle changes which can prevent disease and raise our quality of life. Lynn has worked and volunteered in the health care field, and is currently working on a degree in Adult Development at the University of Guelph.


    Lynn's specialties help you to:

    • Create a vision for yourself
    • Be your own best friend 
    • Develop habits for a healthy lifestyle
    • Set priorities and boundaries

  • Mary Roncarelli

    MaryCertified Wellness Coach

    Mary Roncarelli has spent over twenty five years supporting people in making positive lifestyle changes.   Her coaching focuses on all aspects of healthy living including the foundation of transition and change which she refers to as the ‘inner shift’ necessary to sustain long term success.


    Mary’s areas of specialty are:

    • Exercise
    • Work/life balance
    • Stress management
    • Weight Loss & Healthy Eating

  • Minda Miloff, M.A Educational Technology, CPC

    MindaCertified Professional Coach & Performance Specialist

    Minda works to bridge the gap from where you are to where you want to be. She loves to help clients shift into a high performance mode to accomplish new goals, leaving you excited, energized  and enthusiastic by the  opportunities before you.


    Minda’s specialities are:

    • Career Insight and Improved on-the Job Performance 
    • Time Management and Organizational Skills
    • Health and Wellness 

  • Sherry Matheson CPCC or SCC CHWC CDWF ACC

    SherryCertified Health & Wellness Coach & Strategic Change Specialist
    Accredited Certified Coach with the International Coach Federation 
    Certified Daring Way™ Facilitator 

    Sherry Matheson has coached hundreds of individuals on health and wellness.  Sherry is very passionate about coaching others who seek to live a healthy lifestyle from their strengths and to understand what gets in the way.  She also provides motivational support with enthusiasm and education based on research along with her own personal experiences.  She assists clients in developing and implementing personal wellness plans in order to achieve long lasting and fulfilling results.


    Sherry's specialties are:

    • Stress and Time Management,
    • Healthy Lifestyle Changes,
    • Self-Compassion & Mindfulness;
    • Emotional Eating; and
    • Relationships