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Charles Curtis

Charles CurtisGeneral Manager

Charles has been a leader in personal and organizational fitness, Health and wellness since 1985. Charles is responsible for business development, major account issues, team support, new program and company directions as well as co-authoring the 12 Weeks trilogy of workbooks.
Charles has brought his passion for health, wellness, personal change and high service standards through many facets of business and the community and has redefined the new age of personal and workplace health, change and wellness. Charles' credentials include:
Owner of Curtis Personalized Health Management Ltd, a premier personal fitness, health and organizational wellness consulting firm.
Charles also was actively involved in developing 4 active rehabilitation clinics.
Local, national and international Summer and Winter Disabled Games experience as a cross country ski, track and swimming guide for the BC and the Canadian disabled team (visually impaired).
He continues to personal train select clients and has worked with some of the worlds' best known entertainers such as Aersomith, Motley Crue, Matthew MacConnaughey, Richard Dreyfus, and many more.
Charles' creative work, service standards and passionate team has placed 12 Weeks to Wellness as a leader in personal change and Wellness Management.

Mary Roncarelli

Mary RoncarelliHealth and Wellness Coach

Mary Roncarelli has spent over twenty five years supporting people in making positive lifestyle changes in a variety of roles and capacities.  She is a graduate of The University of British Columbia with a Bachelor of Physical Education.  Mary is a certified counselling from Vancouver Community College and a Certified Coach from Erickson College.  She has co–produced and hosted a variety of health enhancement television programs which have predominantly focused on weight management and healthy lifestyles.  She is a vibrant and motivating speaker and presenter.  Mary developed the national program 12 Weeks to Weight Loss & Wellness which has been operating since 2000.

Having worked with over a thousand clients Mary and her team are excited and highly motivated to help as many people as possible to improve their personal well being, increase self esteem and values and create the health and the quality of life they desire and deserve. 

Phone number: 604 726-2672
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Pacific time zone

Emma Carpenter

Emma CarpenterHealth & Wellness Strategist

Emma is a Health and Wellness professional with over 10 years of experience in the area of workplace health and wellness.  Emma has worked with many private sector and public organizations in Canada and Sweden helping them design custom wellness solutions that identify their employee's needs. In this role, Emma assists organizations by guiding them through critical steps in the process of building supportive workplaces, helping establish their health vision and goals, work with health ambassadors and workplace health committees, designing and setting up workplace health programs, establishing measures and charting progress.

Emma moved to Canada in 2005 and joined Homewood Health (previously Wilson Banwell Human Solutions) as their first Wellness Consultant.  At Homewood Emma eventually took on the role as Manager of health promotion services where she was responsible for quality assurance and profitability of Homewood’s growing Organisational Wellness products and services through managing day to day departmental operations and supervision of assigned staff. Before that she was the Project Manager for a national Health Certification service leading 30 health coaches across Sweden.

Emma graduated from the University of Gävle, Sweden in Health Education and Health Promotion with a specialization in health behaviour change.

Sherry Matheson CPCC or SCC CHWC CDWF ACC

SherryCertified Health & Wellness Coach & Strategic Change Specialist
Accredited Certified Coach with the International Coach Federation 
Certified Daring Way™ Facilitator 

Sherry Matheson has coached hundreds of individuals on health and wellness.  Sherry is very passionate about coaching others who seek to live a healthy lifestyle from their strengths and to understand what gets in the way.  She also provides motivational support with enthusiasm and education based on research along with her own personal experiences.  She assists clients in developing and implementing personal wellness plans in order to achieve long lasting and fulfilling results.


Sherry's specialties are:

  • Stress and Time Management,
  • Healthy Lifestyle Changes,
  • Self-Compassion & Mindfulness;
  • Emotional Eating; and
  • Relationships

Bettina Mackenbach, RD

BettinaRegistered Dietitian, Certified Health & Wellness Coach

Bettina is a Registered Dietitian, as well as a Certified Health & Wellness Coach with over 10 years of experience working with both adults and children. First and foremost, she makes the relationship with each client her priority knowing that everyone's journey will look different.  
Her skills as a dietitian and coach help her to motivate her clients and spark their creative juices to pursue a healthier, more balanced lifestyle.


Bettina's specialties are:

  • Weight Management & Meal Planning
  • Optimizing Work/Life Balance
  • Emotional Eating
  • Stress management
  • Management of Chronic Health Conditions & Food Allergies/Intolerances

Lynn Roodbol, CC, CWC, MRT(Ret)

LynnCertified Wellness Coach

Lynn loves to work with people who want to live a healthier lifestyle and co-create simple ways to make small changes that add up to big benefits. She has personal experience of making lifestyle changes which can prevent disease and raise our quality of life. Lynn has worked and volunteered in the health care field, and is currently working on a degree in Adult Development at the University of Guelph.


Lynn's specialties help you to:

  • Create a vision for yourself
  • Be your own best friend 
  • Develop habits for a healthy lifestyle
  • Set priorities and boundaries

Minda Miloff, M.A Educational Technology, CPC

MindaCertified Professional Coach & Performance Specialist

Minda works to bridge the gap from where you are to where you want to be. She loves to help clients shift into a high performance mode to accomplish new goals, leaving you excited, energized  and enthusiastic by the  opportunities before you.


Minda’s specialities are:

  • Career Insight and Improved on-the Job Performance 
  • Time Management and Organizational Skills
  • Health and Wellness 

Leah Ruppel

Leah RuppelWellness, Fitness and Lifestyle Balance

Leah has been in the health and fitness industry for the past 25 years as a Certified Personal Trainer and gym owner.  In the past two years she added the accreditation of Professional Life Coach at an ACC level with the ICF.  Leah's extensive experience with clients is focussed on how to move the body and train the mind to initiate transformation that supports consistent positive lifestyle habits.  Her passion is demonstrated by the enthusiasm and energy she brings to every appointment.  Leah also enjoys coaching youth, business entrepreneurship, and empowerment for women. 

Leah has been married for 25 years and has two active teenagers in competitive sport.  She is a master of balancing life between career and being a mom/positive role model.  Regardless of a client's challenges, Leah enthusiastically strategizes to create momentum by taking small action steps to get clients more aware of who they are, what they want and how to go after it.

Claudette Pelletier-Hannah

ClaudetteWeight and Wellness Coach and EFT Practitioner

One of Claudette’s personal core values is health. That means she naturally practices and enjoys what it takes to be healthy. Consequently, Claudette has devoted her work, and her life, to weight and wellness, guiding and supporting others to find their path. Getting to the heart of a matter and setting goals accordingly are integral to her clients’ success.


Claudette’s specialties are:

  • Weight Loss
  • Stress Management
  • Balance
  • AD/HD
  • Emotional Freedom Techniques (EFT, or tapping)

Carole Theriault


Wellness And Lifestyle Coaching

French Speaking Coach

Carole Thériault, Personal and Professional Coach since 2004, will tell you that she chose to coach but that coaching also chose her.

In addition to her university studies in Administration, Carole is also a graduate from Coach U, a school renowned worldwide for the quality of its training in coaching.  Carole is a member of various professional associations including the International Coach Federation and the "Fédération des coachs du Québec". She is also president of the Business International Network Outaouais chapter as well as member of the "Réseau socio-action des femmes francophones  d'Ottawa".

Throughout her 25 year career, her professional experience has been acquired through her work in various fields of activity which include public relations, sales, training, facilitation and career coaching with various types of clienteles. Then, struck by illness, Carole focused her energy towards a new work-life balance, redefining her values and creating a new life based on her own success criteria.

When meeting Carole, one is often impressed by her energy, her ability to be rational, her intuitiveness and her great listening skills.  Her clients describe her as a very compassionate, non-judgemental and engaging person.
Carole works with both men and women who are ready to transform their lives and are striving to maintain and enjoy a work-life balance, improved health, reduced levels of stress, increased self-confidence and enhancement of their overall quality of life.

Mary Roncarelli

MaryCertified Wellness Coach

Mary Roncarelli has spent over twenty five years supporting people in making positive lifestyle changes.   Her coaching focuses on all aspects of healthy living including the foundation of transition and change which she refers to as the ‘inner shift’ necessary to sustain long term success.


Mary’s areas of specialty are:

  • Exercise
  • Work/life balance
  • Stress management
  • Weight Loss & Healthy Eating