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MEMBERS AREA

Once you become a member, in this section you will find your profile and other information specific to our members.

 

 

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OUR PROGRAMS

For 30 years we have been a leading provider of the finest corporate fitness, health and wellness programs. With the addition of our coaching for the past 15 years, we have empowered organizations to create a more positive, health focused environment for their employees to flourish.

 

  

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12 WEEKS DIFFERENCE

The 12 Weeks program is developed by leading health and wellness professionals and incorporates the best in health and wellness, and change and lifestyle management practices. The program is based on the fact that lasting wellness comes from within and must be developed from the inside out. 

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BLOG

High Functioning, Low Fun?

I often coach people who are totally oriented to achievement. "Where is the joy or fun in your life?" I ask. "It feels good to accomplish", they say. Of course it does; everyone would agree.  The trouble is if you get stressed and out of balance in the process of accomplishing something. Worse yet? Burnt out. Case in point- sleep, a healthy diet, and exercise are often the first things to go when your hair is on fire. Relationships and your social life may also suffer.

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FEATURED COACH

TESTIMONIALS

2018-01-09, 05:43
My coach was great. She helped me set small but manageable goals and gave me lots of info
and ideas on how to achieve them. The follow up calls were … read more
2017-12-12, 08:22
My coach was exceptionally knowledgeable about diet, exercise, helping me to identify the triggers/emotions that get in the way of me improving my … read more
2018-01-09, 05:36
12 Weeks to Wellness Program structure offered me the opportunity to be realistic in my goal setting for increased health and wellness. I was able to … read more

NEWSLETTER