Stress Management

  • Bettina Mackenbach, RD

    BettinaRegistered Dietitian, Certified Health & Wellness Coach

    Bettina is a Registered Dietitian, as well as a Certified Health & Wellness Coach with over 10 years of experience working with both adults and children. First and foremost, she makes the relationship with each client her priority knowing that everyone's journey will look different.  
    Her skills as a dietitian and coach help her to motivate her clients and spark their creative juices to pursue a healthier, more balanced lifestyle.

     

    Bettina's specialties are:

    • Weight Management & Meal Planning
    • Optimizing Work/Life Balance
    • Emotional Eating
    • Stress management
    • Management of Chronic Health Conditions & Food Allergies/Intolerances

  • Claudette Pelletier-Hannah

    ClaudetteWeight and Wellness Coach and EFT Practitioner

    One of Claudette’s personal core values is health. That means she naturally practices and enjoys what it takes to be healthy. Consequently, Claudette has devoted her work, and her life, to weight and wellness, guiding and supporting others to find their path. Getting to the heart of a matter and setting goals accordingly are integral to her clients’ success.

     

    Claudette’s specialties are:

    • Weight Loss
    • Stress Management
    • Balance
    • AD/HD
    • Emotional Freedom Techniques (EFT, or tapping)

  • Mary Roncarelli

    MaryCertified Wellness Coach

    Mary Roncarelli has spent over twenty five years supporting people in making positive lifestyle changes.   Her coaching focuses on all aspects of healthy living including the foundation of transition and change which she refers to as the ‘inner shift’ necessary to sustain long term success.

     

    Mary’s areas of specialty are:

    • Exercise
    • Work/life balance
    • Stress management
    • Weight Loss & Healthy Eating

  • Sherry Matheson CPCC or SCC CHWC CDWF ACC

    SherryCertified Health & Wellness Coach & Strategic Change Specialist
    Accredited Certified Coach with the International Coach Federation 
    Certified Daring Way™ Facilitator 

    Sherry Matheson has coached hundreds of individuals on health and wellness.  Sherry is very passionate about coaching others who seek to live a healthy lifestyle from their strengths and to understand what gets in the way.  She also provides motivational support with enthusiasm and education based on research along with her own personal experiences.  She assists clients in developing and implementing personal wellness plans in order to achieve long lasting and fulfilling results.

     

    Sherry's specialties are:

    • Stress and Time Management,
    • Healthy Lifestyle Changes,
    • Self-Compassion & Mindfulness;
    • Emotional Eating; and
    • Relationships