Healthy Lifestyle Changes

  • Carole Theriault


    Wellness And Lifestyle Coaching

    French Speaking Coach

    Carole Thériault, Personal and Professional Coach since 2004, will tell you that she chose to coach but that coaching also chose her.

    In addition to her university studies in Administration, Carole is also a graduate from Coach U, a school renowned worldwide for the quality of its training in coaching.  Carole is a member of various professional associations including the International Coach Federation and the "Fédération des coachs du Québec". She is also president of the Business International Network Outaouais chapter as well as member of the "Réseau socio-action des femmes francophones  d'Ottawa".

    Throughout her 25 year career, her professional experience has been acquired through her work in various fields of activity which include public relations, sales, training, facilitation and career coaching with various types of clienteles. Then, struck by illness, Carole focused her energy towards a new work-life balance, redefining her values and creating a new life based on her own success criteria.

    When meeting Carole, one is often impressed by her energy, her ability to be rational, her intuitiveness and her great listening skills.  Her clients describe her as a very compassionate, non-judgemental and engaging person.
    Carole works with both men and women who are ready to transform their lives and are striving to maintain and enjoy a work-life balance, improved health, reduced levels of stress, increased self-confidence and enhancement of their overall quality of life.

  • Lynn Roodbol, CC, CWC, MRT(Ret)

    LynnCertified Wellness Coach

    Lynn loves to work with people who want to live a healthier lifestyle and co-create simple ways to make small changes that add up to big benefits. She has personal experience of making lifestyle changes which can prevent disease and raise our quality of life. Lynn has worked and volunteered in the health care field, and is currently working on a degree in Adult Development at the University of Guelph.


    Lynn's specialties help you to:

    • Create a vision for yourself
    • Be your own best friend 
    • Develop habits for a healthy lifestyle
    • Set priorities and boundaries

  • Sherry Matheson CPCC or SCC CHWC CDWF ACC

    SherryCertified Health & Wellness Coach & Strategic Change Specialist
    Accredited Certified Coach with the International Coach Federation 
    Certified Daring Way™ Facilitator 

    Sherry Matheson has coached hundreds of individuals on health and wellness.  Sherry is very passionate about coaching others who seek to live a healthy lifestyle from their strengths and to understand what gets in the way.  She also provides motivational support with enthusiasm and education based on research along with her own personal experiences.  She assists clients in developing and implementing personal wellness plans in order to achieve long lasting and fulfilling results.


    Sherry's specialties are:

    • Stress and Time Management,
    • Healthy Lifestyle Changes,
    • Self-Compassion & Mindfulness;
    • Emotional Eating; and
    • Relationships